The World Hypertension Alliance estimates that about 18% of the global population’s deaths are related to high blood pressure. If high blood pressure is not stably controlled, not only may there be headaches and dizziness, but the health risks will greatly increase. , in addition to possibly causing visual impairment and blindness, it will also increase the risk of cardiovascular and cerebrovascular diseases, increasing the risk of stroke, kidney disease, and death. The well-known Japanese medical doctor Toshiro Iketani recommends a "hot tomato juice" that he also likes to drink. Drink it hot every morning. If you continue to drink it, it may help lower blood pressure! Drinking the GABA in tomatoes and the LTP in cheese together has a good blood pressure lowering effect. Toshiro Iketani explained that tomato juice contains the amino acid "GABA", which has the effect of lowering blood pressure. At the same time, lycopene also has a strong antioxidant effect and can prevent blood vessels. aging. In addition, extra virgin olive oil and Gouda cheese will be added. Extra virgin olive oil has the effect of promoting lipid metabolism. The protein "LTP" in Gouda cheese can help gently expand blood vessels. Therefore, it also has the effect of lowering blood pressure. Drinking it together can make the blood pressure lowering effect even better. Toshiro Iketani emphasized that the reason why hot drinks are recommended is that the temperature in the morning is relatively low, and low temperature may stimulate the body and increase blood pressure. Hot drinks are milder and more helpful in protecting against vascular diseases. Yoshihiko Koga, MD, professor of psychiatry and neurology at Kyorin University School of Medicine in Japan, also pointed out that the rich lycopene in tomatoes also has the effect of dilating blood vessels and can help improve blood circulation. However, lycopene is protected by the cell wall and is not easily absorbed. Heating can break down the cell wall and increase the absorption rate of lycopene. Hisao Akitsu, director of Japan's Akitsu Hospital and a vascular specialist, also pointed out that heating tomatoes can increase the absorption rate of lycopene by as much as four times, which can help prevent blood vessel aging and reduce bad cholesterol. Toshiro Iketani recommends drinking 1 cup every morning. For those who like to drink, it is okay to drink 3 cups a day, but be sure to drink salt-free. You may notice an improvement in blood pressure after a few months to half a year. However, everyone’s situation is different, and blood pressure can roughly Drop by about 5~10mmHg. Reduce blood pressure tomato juice and drink it hot. It is super easy to make your own. Ingredients: 1 cup of salt-free tomato juice. 2 small pieces of Gouda cheese (about 1 to 2g). A little extra virgin olive oil. A little lemon juice. Method: Use a microwave to heat the salt-free tomato juice mixed with olive oil for 2 minutes, then add a little lemon juice and Gouda cheese and you are done.