Fire, this is the term of Chinese medicine (Western medicine is not "fire"), Chinese medicine believes that the human body is a unified whole, is the balance of yin and yang. If a person's internal fire is strong, then it is called "fire". The vastness of Chinese medicine is further divided into real fire and false fire.

Real fire: Mostly due to the fire of the evil invasion or spicy food ate too much due to, in addition, the mental overstress, viscera dysfunction, etc., but also can be caused by the real fire too much. General performance: red face and ears, dry lips, sore throat, bleeding gums, yellow urine, tongue red and yellow tongue coating, etc. , all for the real fire. The treatment will usually choose to use a class of drugs, such as Huanglian Qingqing tablets, clear heat and detoxification.

Virtual fire: usually caused by internal injuries, such as those who have been sick for a long time, or people who have been injured in a lot of labor, visceral dysfunction, caused by weakness. There are two types of fire, one is the yin deficiency fire exuberance, such as hot flashes, night sweats, body wasting, etc.; another is the qi deficiency fire exuberance, manifested as a generalized low fever, fear of cold and wind and also self-sweating. For this kind of deficiency fire, traditional Chinese medicine will usually use the method of tonifying the middle and benefiting the qi for treatment.

The Chinese medicine believes that there are two reasons for the human body to be on fire: one is to be attacked by nature's "fire and heat", the common wind and heat cold is so. The other reason is the body's own problems, caused by an imbalance in the balance of yin and yang.

In fact, in my heart, a slight fire is nothing to fear, as long as the timely adjustment, develop good habits, maintain a happy mood, appropriate to exercise, the body of the fire will not become "evil fire", you will be far away from the plague of disease . The first thing you need to know is how to get the best out of your home, and how to do that.

First of all, it's important to be strict with yourself, not to overwork yourself and to develop good habits. "In order to live around, head arching ground feet worn out, many years of daughter-in-law boiled into a grandmother", this is a lot of people's life experience, but also can not be faulted, but still to remind everyone, in front of all the problems, health is the most important.

Without health, nothing exists, even if you have a mountain of gold and silver and how? As Zhao Benshan said: life's greatest sorrow than, people did not, money did not spend . So, no matter how busy you are, you need to make sure you get your sleep, and lack of sleep is a major cause of fire.

Secondly, eat more light food, nowadays living conditions are good, the requirements of the meal from "eat enough" to "eat well", the pursuit of a variety of taste, so that the food is away from the healthy is The more you eat, the farther away from the health of the food is. The first thing you need to do is to get your hands on some of the best food in the world, and then you'll be able to get your hands on some of the best food you've ever tasted.

Now that we've reached the end of the year, spring is just around the corner, late winter and early spring is the human body's internal organs, "fire evidence" of the season , so this time of year, eat more light food, meat, eggs, milk and vegetables and fruits to achieve a balanced intake of vegetables and fruits, do not binge, avoid food accumulation in the intestines caused by the The food accumulates in the intestinal tract and causes a "fire".

And then there is more water, often drink warm water, women can drink some honey water, warm water can be removed from the body heat, reduce the growth of bacterial colonies.

In short, you can fire, but do not fire. After spring, the weather turns warm, the body hot and dry friends, you can drink some appropriate mint, chrysanthemum and other soothing teas, active conditioning, to ensure that the body health is always accompanied.