Materials:
Papaya 1 50g, milk 200c.c (about 1 large cup), vanilla ice cream (1 small box), sugar1spoon (with or without).
Method:
1. Peel and cut papaya.
2. Add 200c.c fresh milk, sugar and ice cream into the blender and stir for a few minutes at medium speed.
2 nutritional value
Papaya(Carica papaya) is a mature fruit of Malus stipulata or Papaya, a deciduous shrub plant of Rosaceae.
The pulp is thick and delicate, full of fragrance, rich in juice, sweet and delicious, and rich in nutrition.
Known as "the fruit of a hundred benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan.
Papaya is rich in 17 amino acids, calcium, iron, papain, Carica Papaya L., etc.
Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is known as "Chaenomeles" in China, and eating more can prolong life.
1. Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, which is beneficial for human body to digest and absorb food, treat indigestion, and has the functions of invigorating spleen and promoting digestion.
2. Anti-epidemic and insecticidal: Carica Papaya L. and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms and amoeba.
Can be used for killing insects, resisting tuberculosis and treating parasitic diseases.
3. Breast-promoting and anti-cancer: chymosin in papaya has breast-promoting effect, and Carica Papaya L. has anti-lymphocytic leukemia effect.
Can be used for promoting lactation and treating lymphocytic leukemia (hematologic cancer), and can also be used for treating galactophore obstruction.
4. Supplementation of nutrition: Improve the disease resistance. Papaya contains a lot of water, carbohydrates, protein, fat, multivitamins and various amino acids necessary for human body, which can effectively supplement the nutrients of human body and enhance the disease resistance of the body.
5. Anti-spasticity: Carica Papaya L. contained in papaya pulp can relieve spasmodic pain, and has obvious therapeutic effect on gastrocnemius spasm pain and other diseases.
6. Comprehensive performance: it has the effects of clearing away heat and expelling wind, and is mainly used for treating stomachache, lung heat, dry cough and eczema.