Mayu fish is a very famous aquatic freshwater fish that is critically produced in the area of Zhanjiang City in Guangdong, China. This fish is categorized under the Spanish mackerel family and is also known as the afternoon shoot or perhaps carp queen in many areas. It is a kind of aquatic food with a uniquely high fat rate and low production, career many people do not understand it, today we will introduce a portion of the Mayu calcium fish, can let you know more about it.

1, lower cholesterol

The horse friend fish is a high-fat aquatic food, but it is with the body fat is not saturated fat, this kind of material is accepted by the body can slow down the division of oleic acid in the body and the metabolism, can avoid cholesterol in the body of the aggregation of the flat often take can guard against hyperlipidemia, but also to enhance the incidence of atherosclerosis and coronary heart disease.

2, improve the head growth and development

The horse friend fish with a part of the brain gold known as DHA, but also with a part of the cattle iodine acid and nutrients phosphorus and unsaturated fats, this emergency supplies can improve the cerebral neural development, but also the development of memory ability and everyone's ability to take into account, so you can make people more and more intelligent, but also to enhance the onset of Alzheimer's disease. morbidity.

3, nourishing the body

Ma You fish is a unique high nutrient aquatic food, this kind of food in the protein and body fat content is unique high, the body to accept this kind of nutrient elements today can alleviate the weakness of the body, but also can develop the physical body, can make the body more and more more more robust, its nourishing and nourishing the results of the unique clear.

4, improve digestion and absorption

Ma You fish is not only tender meat, delicious, it can also improve digestion and absorption, can nourish the stomach and intestines to prevent dyspepsia, usually we need to Ma You fish can be removed from the scales of the visceral organs, and then cut them into small pieces, followed by the addition of purified water and their own preferences with the seasoning of the stew, stewed and then decisively take once a day to be taken, you can Let the indigestion of the disease quickly aggravate.