Everyone in our society has a different physical condition, and the health hazards that may arise will also be very different. For those who have a damp-heat constitution, analyzed from the perspective of traditional Chinese medicine health care, it is easy to appear some fire, eczema and other health hazards. So, for those who have a hot and humid constitution how to regulate, I believe they want to eagerly understand it, the following small make-up to introduce the specific constitution health method for your reference.

Damp-heat constitution is a transitional constitution, the majority of young adults. In old age, this physique can also be transformed to Yin deficiency, Yang deficiency, Qi deficiency and phlegm-damp physique. Therefore, it is particularly important to ensure a good lifestyle and diet to maintain a healthy body when you are young.

The hot and humid physique of the people avoid tobacco, alcohol, avoid staying up all night, in addition to innate endowment, men are addicted to tobacco, alcohol, stay up all night is to contribute to the hot and humid physique aggravation of the important factors. This kind of people tend to teeth black, tongue yellow greasy, full of breath, body flavor is also big.

The bad mood hurt the body, so should avoid long-term emotional repression, and it is also dangerous to drink alcohol to drown your sorrows. In addition, normal liver function of the virus carriers and long-term in a hot and humid environment, are high-risk factors for this kind of body.

Damp heat body people in daily life, but also to ensure that the two smooth, so as not to induce or aggravate the damp heat, especially when you see the yellow urine to rush to drink water.

These people should not stay in the air-conditioned room too cold. The people who have a heavy body of wet heat, the general air conditioning does not advocate opening a particularly low, keep at 26 ℃ -27 ℃ can be, open too low is a kind of cool air invasion. This type of people's skin is particularly susceptible to infection, it is best to wear natural fibers or cotton and linen silk, especially underwear.

With the development of society, the emergence of food is also more and more, but whether it is healthy and reliable, we have to use our knowledge of the way of life to interpret, the above is about the way of life of the hot and humid body. If you also have the problem of hot and humid body, then you can according to the methods described above to regulate the body. Nutrition for people with poor physique more need to pay attention to, if not pay attention to will damage the health of the body, when there is a hot and humid physique, or should be timely maintenance, timely health care and health.