1. Yogurt can promote the secretion of digestive juices and increase gastric acid, thus enhancing people's digestive ability and increasing appetite

2. The lactic acid in yogurt can not only convert the weakly acidic substances in the intestines into weakly alkaline, but also produce antibacterial substances, which has a health care effect on the human body

3. According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, improve psoriasis and alleviate child malnutrition

4. When making yogurt, certain lactic acid bacteria can synthesize vitamin C and increase the vitamin C content

5. During women's pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in old age, eating yogurt every day can correct the partial eclipse. Nutritional deficiencies caused by

6. Yogurt can inhibit the growth of putrefactive bacteria in the intestines. It also contains active substances that inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition. , prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

First, it can break down the lactose and protein in milk, making it easier for the human body to digest and absorb.

Second, yogurt can promote gastric juice secretion, increase appetite, and strengthen digestion.

Third, lactic acid bacteria can reduce the production of certain carcinogens, thus having anti-cancer effects.

Fourthly, it can inhibit the reproduction of putrefactive bacteria in the intestines and weaken the toxins produced by putrefactive bacteria in the intestines.

Fifth, it has the effect of lowering cholesterol and is especially suitable for people with high blood lipids.

Sixth, generally speaking, whether after surgery or after recovering from acute or chronic diseases, patients have taken or injected a large amount of antibiotics to treat diseases or prevent infections, which has greatly changed the intestinal flora. Changes, and even some beneficial intestinal bacteria are suppressed or killed, causing bacterial imbalance. Yogurt contains a large amount of lactic acid bacteria. Drinking 0.25-0.5 kilograms per day can maintain the balance of normal intestinal flora and adjust the beneficial intestinal flora to normal levels. Therefore, people who have just recovered from serious illness should drink more yogurt, which has an irreplaceable effect on body recovery that other foods cannot replace. Therefore, it is also most needed for people who are recovering from a long illness.

In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has health care effects. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines.

2． By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and the growth of bacterial cells, changes the osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes that promote digestion and absorption.

4． By inhibiting the growth of saprophytic bacteria in the intestines, it inhibits the toxins produced by putrefaction, protects the liver and brain from the harm of these toxins, and prevents aging.

5． By inhibiting the growth of saprotrophic bacteria and certain bacteria in the intestines. This also inhibits the carcinogens produced by these bacteria and achieves the purpose of preventing cancer.

6． Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.