foodstuff
Green vegetables, carrots, salt, oil, chicken essence.
method of work
1, carrots washed and sliced, vegetables washed and cut into sections.
2. Heat the oil in a wok, add the chopped carrots and stir fry.
3. Then, add the chopped green vegetables and stir fry until it is broken.
4, then, add the right amount of salt, add the right amount of chicken essence, season and stir well.
Second, boiled vegetables
foodstuff
Green vegetables, steamed fish and soy sauce.
method of work
1, wash the vegetables
2, oil pan, vegetables.
3. When cooked quickly, pour the steamed fish and soy sauce out of the pot.
Third, mushrooms and vegetables
foodstuff
Green vegetables, dried mushrooms, chicken soup, salt, chicken essence, sesame oil, water starch, chopped onion, edible oil.
method of work
1, soak the mushrooms in advance for use, and wash the vegetables.
2. Add water to the pot to boil, add salt and a few drops of oil, and then blanch the vegetables.
3. Take out and control the dry, and put the code on the plate.
4. Put the oil in the pan, stir-fry the shallots in oil, and stir-fry the mushrooms.
5. Add chicken soup and simmer for 5 minutes.
6. Dry the soup, add salt chicken essence to taste, thicken it with thin sauce, and pour in sesame oil.
7. Use chopsticks to put the stewed mushrooms on the dish and pour the soup.
Fourth, the green vegetables are burned with oil gluten
foodstuff
Shanghai green, oil gluten, shrimp, onion, ginger, garlic, oyster sauce, soy sauce, sugar, salt, water starch.
method of work
1, the shrimps are soaked in clear water for later use, the vegetables are washed and the stems and leaves are cut separately.
2. Pour the oil into the wok and saute the shallots, ginger and garlic, and pour in the vegetable stalks and stir fry.
3. Add oil gluten, then pour in dried seaweed and stir fry, add oyster sauce and soy sauce.
4. Add sugar and a little water to bake the gluten to dry and taste.
5, then pour the green leaves into the stir-fry and soften.
6. Finally, add salt to taste, pour in water starch and turn off the fire.
Five, stir-fried sausage with green vegetables
foodstuff
Vegetables, sausages, salt, oil.
method of work
1, pour a little oil into the pot, add the sliced sausage and stir-fry over low heat.
2. After frying, pour in the washed vegetables and stir-fry. Wash the vegetables in advance and control the water.
3. It's ok to stir-fry the vegetables until they change color. After a long time of frying, they will be soft and not delicious.
6. Fried shredded bean skin with green vegetables
foodstuff
Green vegetables, bean curd skin, white vinegar, chicken essence, garlic, salt, oil, dried pepper.
method of work
1, sliced Chinese flowering stems, sliced vegetable leaves, and shredded tofu skin.
2. Slice garlic and shred red pepper for later use.
3. Stir-fry garlic and red pepper in a little oil, and add the cauliflower and tofu skin for a while.
4, put salt, white vinegar, stir-fry until the cabbage is soft.
5, add the leaves and stir-fry until soft, and put some chicken essence in the pot.
Seven, stir-fried potatoes with vegetables
foodstuff
Vegetables, potatoes, salt, oil, chicken essence.
method of work
1, wash vegetables and peel potatoes.
2. Cut the washed vegetables on the chopping board and slice the potatoes for later use.
3. Then, boil the potatoes in boiling water until they are cooked, and take them out.
4. Heat the oil in a wok, and stir-fry the cut vegetables.
5. Then, add the cooked potatoes and stir fry until the vegetables are cut off.
6, then, add the right amount of salt, add the right amount of chicken essence, season and stir well.
Eight, fried rice cakes with eggs and vegetables
foodstuff
Green vegetables, rice cake strips, egg liquid, soy sauce, salt, oil, chicken essence.
method of work
1, wash and cut the vegetables.
2. Blanch the rice cake strips in boiling water and remove them.
3. Heat the oil in a wok, add the egg liquid and stir-fry it into pieces, and serve it out.
4. Then, using the oil of scrambled eggs, add the chopped green vegetables and stir fry until it is broken.
5. Then, add the scrambled eggs and the soft rice cake and stir fry.
6. Then, add a proper amount of soy sauce, add a proper amount of salt, season the chicken essence and stir well.
Nine, sauce shredded pork with vegetables.
foodstuff
Green vegetables, shredded pork, minced garlic, salt, cooking wine, soy sauce, starch, pepper, sweet noodle sauce.
method of work
1, boil the hot water, add a little salt, blanch the vegetables, pick them up and put them on the plate neatly.
2. Cut the meat into shreds, marinate with minced garlic, soy sauce, starch, pepper and cooking wine for 10 minutes, and saute in the oil pan.
3. Add a little water and a spoonful of sweet noodle sauce, then hook in a little sauce and turn off the heat after boiling.
4. Pour the fried shredded pork with sauce into the dish of vegetables, and it will be finished, simple, quick and delicious.
Ten, oil drenched vegetables
foodstuff
Green vegetables, garlic, cooking oil, salt.
method of work
1, wash and drain the vegetables, and add a proper amount of water to the pot.
2. After the water is boiled, add a proper amount of salt, and then add a small amount of cooking oil.
3, add vegetables, blanch in boiling water, blanch in boiling water can not be too ripe, break raw.
4. After scalding in boiling water, drain and plate.
5. Heat oil in a wok, add garlic slices and saute until fragrant, then pour them on the vegetables.
Eleven, green vegetable tofu
foodstuff
Green vegetables, tofu, soybean oil, salt, sugar, chicken essence.
method of work
1, tofu changed knife and cut into small pieces.
2. Remove the old and yellow leaves from the vegetables and soak them in salt water for 10 minute.
3. Wash the green vegetables one leaf at a time and change the knife.
4. Cool the oil in a hot pot, add tofu and fry slowly until golden on both sides.
5, add vegetables, salt, sugar, chicken essence, stir fry evenly,
6. The simplest, homely and healthy vegetable tofu that you can never get tired of is OK.
Twelve, roast beef with green vegetables
foodstuff
Green vegetables, beef, cooking wine, ginger, sugar, Chili sauce.
method of work
1, blanch the beef first, and wash off the blood foam.
2. After the oil is hot, stir-fry the ginger slices and add the beef to stir fry for a few minutes.
3. Add some Chili sauce evenly, add cooking wine, boil water, and simmer until the beef is crisp and rotten.
4. Wash the vegetables, cut them into sections, and add the vegetables.
5. Add some chicken essence, salt and sugar and stir well.
6, burn until the vegetables are cooked.
7. Roasted beef with delicious appetizing vegetables is ready.
Thirteen, stir-fry small oil with green vegetables
foodstuff
Green vegetables, small oil, salt, oil, chicken essence.
method of work
1, clean vegetables and cut them.
2. Heat the oil in a wok, and add the cut vegetables and small oil to stir fry.
3. Then, add a proper amount of water and stir-fry until the vegetables are cut off.
4, then, add the right amount of salt, add the right amount of chicken essence, season and stir well.