The practice of Ankang fish
Ingredients: Ankang fish, soybean sprouts, onion, ginger and garlic, bean paste, dried pepper, white sesame, pepper and star anise.
Practice:
1, Ankang fish peeled, decapitated and marinated for half an hour.
2. Slice ginger and garlic; Slice shallots and dried peppers.
3, pour oil in a hot pot, stir-fry soybean sprouts at the oil temperature.
4. Start the oil pan again. When the oil temperature is 80% hot, put ginger slices, garlic slices, pepper and Pixian watercress to burst into fragrance, and add water and star anise that have just passed the fish to boil.
5. Put in the fish fillets and cook for 1 minute. Take the pot and put it in a bowl with bean sprouts.
6. Sprinkle dried Chili peppers, white sesame seeds, shallots and chopped green onion on the surface of the fish.
7. Add about150g of oil to the hot pot again, turn off the fire when the oil temperature is 90% hot and smoke, take the pot out and pour all the hot oil in the pot into a bowl, and pour it along a large area of pepper, sesame and onion.
How to cook Ankang fish is more delicious
Ankang fish can be cooked in many ways. It can be made with chili, garlic, ginger, scallion and other foods. However, before cooking, it is necessary to peel off the skin of the fish, then remove the head and internal organs, cut off the fins, and wash it with water before cooking.
Ankang fish can be made into braised fish, steamed fish, fried fish, smoked fish, fish balls, fish floss and so on.
What are the benefits of eating Ankang fish?
1. Supplementary nutrition
Ankang fish is rich in protein, which is rich in unsaturated fatty acids, multivitamins, and trace elements such as calcium, zinc, phosphorus and magnesium. These nutrients belong to the essential nutrients of human body, which can promote the growth and development of human body and maintain the normal physiological functions of human body.
Step 2 enhance physical fitness
Ankang fish is rich in zinc, which is beneficial to enhance the activity of metabolic enzymes in the body and promote muscle growth. Many of them, protein, can provide raw materials for the synthesis of human muscles. In addition, it is rich in calcium, magnesium and phosphorus, and it can strengthen the strength of bones to a certain extent, so eating some healthy fish properly can enhance one's physical fitness.
Matters needing attention in purchasing Ankang fish
According to the different sales forms, there are two kinds of Ankang fish: fresh Ankang fish and frozen Ankang fish. Among them, fresh Ankang fish is tender and delicious, but it is not resistant to storage and suitable for buying and eating now. Frozen Ankang fish can be divided into frozen whole fish and frozen fish pieces. After freezing treatment, Ankang fish can be stored for a long time.
You can check the appearance and smell of the frozen Ankang fish when you buy it. The frozen Ankang fish should have a complete surface ice coat, no large frost, intact whole fish or fish pieces, no bugs, no congestion spots, and no spoilage and other peculiar smells.