Tremella and Lotus Seed Soup

Ingredients: Tremella fungus, lotus seeds, dates, wolfberry, and rock sugar in appropriate amounts

1. Put water in the soup pot, and add enough water at one time. Leave room for evaporation and do not add water during the cooking process.

2. Put tremella, rock sugar (about three ounces), dates, and wolfberries into cold water, turn on the heat, heat, and boil. Be sure to stir the pot constantly to prevent the tremella from sticking to the pot. After boiling, Reduce heat and simmer, stirring the pot constantly.

3. Lotus seeds are easy to ripen and put in later.

4. After boiling the pot, continue to cook until the white fungus gelatinizes and the soup becomes thick.

Efficacy:

Nourishes yin and moisturizes the lungs, nourishes the body and calms the mind. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat, lack of food and fatigue. Eating it for healthy people can eliminate fatigue, promote appetite and enhance physical fitness.