For people who take physical exercise and keep fit, timely and reasonable supplementation of protein powder is helpful to the recovery of physical strength, and can also improve enough nutrition for muscle fiber growth and help muscle growth. Protein powder has a very powerful effect, such as repairing cells and building tissues, maintaining normal digestive function, maintaining normal function and metabolism of cells, forming all cells and tissues in the body, maintaining osmotic pressure of the body, providing nutrition for the body and so on. It can regulate immune function and provide various amino acids. In addition, protein powder is rich in arginine, which is helpful for wound healing and maintaining immune system function.

Protein is one of the key nutrients in our body. Protein has a repairing effect on our body. For example, if the skin is damaged, you should take more ingredients containing protein, which can speed up the healing of the wound.

Similarly, protein also has the effect of repairing muscles. When we carry out energy training, muscle fibers are destroyed, and protein has the effect of repairing them at this time. After the muscles damaged in fitness exercise are completely repaired, the muscles will be widened, and the fat rate of the muscles will of course increase when viewed from the outside. Therefore, after muscle training, you must eat more protein ingredients. At this time, eating more animal protein is more beneficial to muscle growth. For example, chicken breast, fish and other ingredients have a high content of protein.

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Part of protein in raw eggs is also a very helpful ingredient for reducing fat and increasing muscle after energy training. That leads to another question, how many protein-containing ingredients do you need to eat if you are in the important link of reducing fat and increasing muscle?

If you enter the team of primary trainers, that is, those who have thoroughly mastered all muscle training methods and can carry out detailed circulatory system training once a week. Then, the body's demand for protein will greatly increase, and it will take a lot of protein to see more significant practical effects of training. However, it is very impractical to completely rely on the protein obtained from the ingredients. It is impossible for an ordinary person to eat dozens of raw eggs or several kilograms of chicken breast at a time.

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Because this food is not completely composed of protein, the body has to digest and absorb other nutrients in addition to digesting and absorbing protein. The body simply can't stand such an overloaded diet. At this time, the protein powder will show its talents. The main component of protein powder is whey protein, which is also the most widely used protein. It can supplement the needs of body protein in time, and then achieve a stronger practical effect of reducing fat and increasing muscle.