In our daily life, our common Siraitia grosvenorii is rich in low sugar, and the calories it brings to the body are also relatively low, which is very beneficial to some friends with diabetes or hyperglycemia, and even some friends who are losing weight.
2. Help to lose weight
Siraitia grosvenorii is a kind of food rich in crude fiber. Drinking arhat fruit tea regularly can stimulate our intestines and stomach to a certain extent, promote the peristalsis and digestion of the intestines and stomach, thus helping us to quickly excrete wastes and toxins from our bodies. So drinking arhat fruit tea often can help us lose weight to some extent.
3. Clear lung and moisten lung
If the air quality in your living environment is not good, or you often smoke, drinking arhat fruit tea regularly will help clean your lungs. Siraitia grosvenorii is of great benefit to the maintenance, treatment and improvement of the lungs. From the perspective of traditional Chinese medicine, Siraitia grosvenorii can relieve cough, clear lung, clear heat and cool blood to a certain extent.
4. Protect the throat and prevent pharyngitis.
Siraitia grosvenorii has the effects of clearing away lung-heat, relieving cough and relaxing bowels, and can also treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lung. Suitable for teachers, radio announcers, actors, singers and other people. Drinking arhat fruit tea can help improve the state of the voice and play a very good role in protecting the voice.
What are the taboos of arhat fruit tea? 1, people with cold constitution and deficiency of spleen and stomach should not drink arhat fruit tea.
2. Patients with wind-cold cough should not drink arhat fruit tea to avoid aggravating symptoms.
3, Siraitia grosvenorii should not be eaten in large quantities for a long time, leading to side effects such as getting angry and gastrointestinal discomfort.
4. Menstrual women and children under 2 years old should not eat Siraitia grosvenorii.
5. Siraitia grosvenorii should not be eaten with longan to avoid physical discomfort.
What are the combinations of arhat fruit tea? 1,, Siraitia grosvenorii+Platycodon grandiflorum
Ingredients: 20 grams of Siraitia grosvenorii, 30 grams of dried platycodon grandiflorum and 50 grams of sugar.
Practice: Slice Platycodon grandiflorum, wash and crush Siraitia grosvenorii, put Platycodon grandiflorum and Siraitia grosvenorii into a pot, add 1000 ml of water, boil with strong fire, then simmer for 25 minutes, and add sugar.
Efficacy: clearing lung-heat, moistening intestine, relieving summer-heat and relieving cough, suitable for relieving symptoms such as pneumonia, cough, chronic bronchitis and constipation.
2. Siraitia grosvenorii+mint
Ingredients: 30g of Siraitia grosvenorii, 0g of mint10g, 5g of olive and 3g of licorice.
Practice: Slice Siraitia grosvenorii, cut mint into small pieces, break olives, and decoct with licorice to get juice for drinking.
Efficacy: This tea set has the effects of promoting fluid production, moistening dryness, relieving sore throat and moistening throat, and has a good curative effect on pharyngolaryngitis, aphonia, summer heat, polydipsia, phlegm-fire cough, short and red urine and other symptoms.
After the detailed introduction of Siraitia grosvenorii, we can know that although Siraitia grosvenorii is often used as herbal tea to relieve summer heat and thirst, its benefits are still very many. Moreover, although Siraitia grosvenorii is sweet and can be drunk by diabetics, it has the function of regulating blood sugar, but we must know that Siraitia grosvenorii is good. Don't forget the dietary taboos, blindly eating Siraitia grosvenorii may also lead to physical discomfort.