I. Develop good living habits: Eat small meals, meals only eat seven full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

Two, change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, drink less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.

Three, active dietary therapy and massage health care: mutton, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen.

^_^ stomach food

1, millet: warm stomach, calm the mind

2, pumpkin: pumpkin temperature, sweet taste.

Detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role.

Protect the gastric mucosa, help digestion: pumpkin contains pectin can also protect the mucosa of the gastrointestinal tract from rough food stimulation, promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility. The company's products and services are also available in a wide range of colors and sizes.

Elimination of carcinogens: pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.

3, spinach, carrots, onions, garlic

Stomach recipes

■ Purple pumpkin soup: 100 grams of old pumpkin, 10 grams of purple cabbage, 20 grams of shrimp, 1 egg, soy sauce, lard, butter, vinegar, monosodium glutamate, sesame oil, each moderate.

Practice: the first purple soaked, washed, the egg played in a bowl and stirred, shrimp soaked in yellow wine, pumpkin skin, flesh, washed and cut; and then put the pot on the fire, pouring people lard, hot, put people soy sauce choking the pot, add the right amount of water, casting people shrimp, pumpkin pieces, cook for about 30 minutes, and then put the purple into the 10 minutes later, the egg stirred into the pot, add the condiments to mix well into the pot. This soup has the effect of protecting the liver, tonifying the kidney and strengthening the body.

Note: pumpkin temperature, stomach heat blazing less eat

■ papaya carp fish tail soup

Ingredients: papaya 1, carp fish tail 100 grams.

Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.

Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.

■ Ginseng astragalus monkey head stewed chicken

Materials: monkey head mushroom 100 grams, hen 1 (about 750 grams), astragalus, ginseng, jujube 10 grams each, ginger, green onion knot, shaoxing wine, broth, cornstarch, each appropriate amount.

Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, scallion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.

Function: tonifying qi, strengthening the spleen and nourishing the stomach.

Foods that strengthen the spleen and nourish the stomach, such as yams, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts and lean pork, beef, chicken, milk, soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., which are more effective when combined with food to form a medicinal diet.

How to protect the stomach? It is necessary to re "five"

Warmth nursing - after the cool day, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from cold and trigger stomach pain or aggravation of the old disease;

This is the first time that we have seen a lot of people in the world, but we do not know what to expect from them. Dietary regimen - stomach patients should be warm, soft, light, vegetarian, fresh diet, to do regular quantitative, small meals, so that the stomach often have food and stomach acid neutralization, thus preventing erosion of the gastric mucosa and ulcer surface and aggravation of the disease;

Jealousy of mouth maintenance - gastric patients should pay attention to jealousy, do not eat too cold, too hot, too hard, Too hot, too spicy, too sticky food, more avoid overeating, quit smoking and banning alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition;

Peace of mind quietly recuperate - gastric disease occurs and develops, and the person's mood, mentality is closely related. Therefore, it is necessary to pay attention to mental hygiene, maintain a happy spirit and emotional stability, and avoid the stimulation of tension, anxiety, irritation and other bad emotions. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of gastric disease;

Exercise health - gastrointestinal patients should be combined with their own signs, to strengthen the moderate exercise exercise, to improve the body's ability to resist disease, to reduce the recurrence of disease, and to promote physical and mental health.

Eating food that strengthens the spleen and nourishes the stomach, such as yam, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts, and lean pork, beef, chicken, milk, and soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., which are more effective when combined with food to form a medicinal diet.

The following is an introduction to a number of warm stomach and cold therapeutic agent:

Carp stew

Raw materials: carp 1, orange peel 10 grams, 50 grams of ginger, 2 grams of pepper, 2 grams of Cornus officinalis, 50 grams of wine, salt, green onion, monosodium glutamate in appropriate quantities.

Method: the crucian carp scales and internal organs, ginger sliced and put on the fish a few slices, the rest and orange peel, pepper, Cornu Cervi together with gauze bag filled with fish belly, add wine, salt, onion, and water 15 ml, steam half an hour, take out the bag to add monosodium glutamate can be.

Service: eat with meals.

Effects: warm the stomach and relieve pain, g auxiliary treatment of cold stomach pain, clear water diarrhea, abdominal pain is also effective.

Sand nuts belly strips

Raw materials: sand nuts 10 grams, 1000 grams of pork belly, pepper, pepper, white onion, ginger, appropriate amount.

Method: according to the general method of cooking vegetables.

Service: eat with meals.

Effects: Warming the middle and removing dampness, promoting circulation of Qi and relieving pain. Indications: Cold pain in the stomach and epigastric region, distension and discomfort, lack of appetite, vomiting and diarrhea.

Dried ginger porridge

Raw materials: 3 grams of dried ginger, 3 grams of galangal, 60 grams of round-grained rice.

Method: first decoction of dry ginger, galangal take juice, and then into the round-grained rice with cooking porridge.

Service: 1 dose in the morning and 1 dose in the evening.

Effects: Warming the middle and stomach, eliminating cold and relieving pain. The main treatment of cold spleen and stomach, cold pain in the epigastric region, vomiting, vomiting, vomiting water, intestinal tinnitus and diarrhea.