Leek seed is a dried and mature seed of leek, and it is also a component of traditional Chinese medicine. Chinese medicine believes that leek seeds are warm, have the effects of strengthening yang, fixing sperm and tonifying kidney, and have a good health care effect on men. Usually there are many ways to take leek seeds, such as soaking in water, cooking soup, medicated wine, frying and so on.

1. Soak in water: you can dry leek seeds or grind them into powder and soak them in water. At the same time, some Lycium barbarum can be added, which is more conducive to increasing their medicinal functions;

Second, cooking soup: leek seeds have a special aroma, which can increase appetite, and cooking soup can also play a role;

Third, medicinal liquor: You can also soak leek seeds in Chinese liquor and turn them into medicinal liquor after a certain period of time. Under the guidance of professional doctors, taking it in moderation can play a role in tonifying kidney and strengthening yang. But remember to drink in moderation, not in excess;

Fourth, stir-fry: leek seeds are also a kind of vegetables, which can be fried with eggs and have good eating effect;

5. Others: You can also cook leek seeds with rice, or mix them with other ingredients such as tofu, shrimp and pork loin. Take it by stewing, steaming or stewing.

In addition, traditional Chinese medicine mainly relies on nourishing, which generally takes effect slowly and is in no hurry to seek success. At the same time, don't eat too much at a time, because leek seeds belong to yang-tonifying drugs, and those who have yin deficiency and excessive fire may have adverse effects.