Acne, also known as acne, is the most common inflammatory facial disease in adolescence. The onset of acne is caused by many factors, such as poor diet, visceral dysfunction, mental stress, poor living environment, zinc deficiency in the body and so on. How to treat acne on the face? The following is my information about acne on my face for your reference and understanding.

To treat acne on the face, the following measures should be taken at home.

First, clean the panel. In view of the greasy features of patients' panels, neutral alkaline soap and facial cleanser only suitable for oily panels are used alternately in the morning and before going to bed, and the fingertips of both hands are gently used in the direction of dermatoglyphics for 3-5 minutes to enhance the detergency of soap and facial cleanser, and then washed with warm water or warm water to completely remove the dust and grease on the panel that day. In case of facial dust and grease, wash it with warm water in time. It is generally advisable to wash your face 2-3 times a day.

Second, avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially avoid heavy makeup. Before going to bed, you should completely remove the cosmetics of the day and avoid applying nutritional cream and ointment. Before going to bed, let the panel relax, breathe smoothly and fully at night.

Third, avoid touching the acne that has grown by hand or trying to cover the rash with hair and foundation cream, especially to overcome the bad habit of squeezing and pressing acne by hand, because the bacteria on the hand and the stolen goods on the hair can easily infect the panel and aggravate the acne. Squeezing and pressing will cause permanent concave scars and leave lifelong regrets.

Four, eat less fat, high sugar, spicy, fried food and drinks such as wine and coffee, eat more vegetables, fruits and drink more water. People who are often constipated can use 20 grams of mung beans and 50 grams of glutinous rice, cook porridge and mix a small amount of rock sugar, and take it twice a day.

5. Insist on doing a lot of indoor exercise, which can speed up blood circulation, prompt the waste in the body to be excreted in time, keep the pores of the panel unobstructed when sweating continuously, and then clean them in time.

What to eat with acne on the face?

I believe that everyone has experienced acne on his face, so everyone knows that you can't eat spicy food once you have acne. Do you know what to eat with acne?

First, vegetables and meat

Appropriate vitamin B supplementation is also very beneficial to the prevention and treatment of acne, among which vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis, vitamin B6 is an important component of essential coenzyme in fat projector, and vitamin B 1 can help digestion. Eat more foods rich in B vitamins, especially foods rich in vitamins B2 and B6, such as animal liver, eggs, seaweed, soybeans, peas, yeast, chickens, cows, lean meat and carrots, which are very suitable for vaccination.

Second, fruit.

There are many fruits that are very helpful for acne. Want to know what fruit to eat with acne on your face, remember the following fruits.

Banana: Eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis.

Watermelon: sweet, cold, can clear away heat and reduce fire. Moistening lung and resolving phlegm. However, it is not suitable for patients with spleen and stomach deficiency and cold, cold accumulation and cold pain, and loose stool's urine.

Pear: Because it is fresh and juicy, it is called "natural mineral water". It has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire, moistening lung, moistening bronchus, moistening upper respiratory tract, promoting digestion and stimulating appetite, and has good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve autumn dryness.

Grape: it can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, benefit eyesight, reduce fire and clear stomach. This is a very beneficial fruit.

Persimmon: sweet and astringent, cold in nature. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.

Third, drinks

It is recommended that you take zinc gluconate orally or take vitamin B complex at the same time. Usually, you must drink more water, eat more vegetables and don't eat monosodium glutamate chicken essence, because this will increase the elimination of zinc, because they may lead to an increase in the elimination of zinc. Zinc deficiency will lead to this disease. There is no specific medicine, just drink green tea. In addition, drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on treating acne marks and acne. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the panel, effectively reduce the formation of melanin, thus making the panel * * * and acne marks fade.