dry nutrition analysis of blueberry:

1. VMA (anthocyanin pigment) of blueberry fruit has a good health care effect on eyes, which can reduce eye fatigue and improve night vision.

2. Blueberries have high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health.

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging and enhance brain power; It can also improve the common cold, sore throat and diarrhea.

4. It has the functions of protecting capillaries and resisting oxidation.

5. delay the aging of brain nerves and enhance memory.

6. It has a good effect of eliminating inflammation in vivo, especially for urinary tract infection and chronic nephritis.

7. It has anticancer effect.

8. Helps to maintain healthy skin and relieve sagging skin and eye bags.