1, rich in nutrition: natural soda water is rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium, which are in ionic state and are more easily absorbed by human body.

2. Regulate metabolism: the ideal PH value, the acidity and alkalinity of natural soda water is weakly alkaline, which is very necessary for transferring oxygen, regulating metabolism, eliminating acidic waste and preventing diseases.

3, or cause alkalosis, soda water is weakly alkaline. Drinking soda water for a long time may cause alkalosis, manifested as anorexia, nausea, headache, convulsions and even coma, especially for the elderly and patients with kidney disease.

4, easy to cause osteoporosis, because the high phosphorus content in soft drinks will accelerate the loss of calcium in the body, just like the role of sodium and caffeine. If you drink a lot of soda water for a long time, it may lead to osteoporosis.