You should be talking about~~American almonds, right?
American almonds, also known as almonds (commonly known as almonds and almonds in China), are a kind of almond in the Rosaceae family. Very important dried fruit oil and medicinal tree species. Its world annual total output is about 1.2 million tons, ranking first among the world's four major dried fruits. The oil content of American almonds is generally 55%-68%. The oil is stable, aromatic and easy to digest. It is a top-quality green vegetable oil; it contains 20%-35% protein; 3%-10% sugar; and 50%-50% fat. 65%; crude fiber 2.5%-3,5%; rich in vitamins A1, B1, B2, C, E, A and rich trace elements. Each 100 grams of almonds contains 800 mg of potassium, 380 mg of calcium, 200 mg of magnesium, and 450 mg of phosphorus, which have extremely high nutritional value. American almond shells can be used to make activated carbon, which is a high-quality industrial raw material. American almond wood is hard in texture, with clear and delicate texture, and is suitable for processing high-end appliances.
Almonds and Cancer
According to a Finnish study published in the Journal of the American Cancer Society in 2000, smokers found that by eating American almonds or other foods rich in vitamin E And significantly reduce the risk of lung cancer. An eight-year study of 29,000 male smokers showed that those with higher levels of alpha-tocopherol (the main form of vitamin E) in their blood had a 19-23% lower rate of developing lung cancer. This result is more obvious among light smokers under 60 years old and those who have smoked for less than 40 years. In this group of people, the risk of lung cancer is reduced by 40-50%.
American almonds are also rich in fiber, which is mainly beneficial to intestinal health and can reduce the risk of intestinal cancer.
Anti-Aging
One of the hottest health trends in the new century is the consumption of foods that can prolong life, strengthen muscles and bones, and ward off disease.
Maintaining health through diet and exercise has long been a part of Chinese medicine. In fact, the modern scientific concept expressed in anti-aging is the traditional Chinese ideal of immortality, which coincides with the traditional Chinese medicine theory from traditional medicine to Tai Chi.
Research shows that vitamin E and other antioxidants such as B-type carrots and vitamin C help reduce damage caused by highly reactive substances such as so-called "free radicals." American almonds, fruits and vegetables contain these antioxidants.
American almonds are an excellent source of vitamin E, one of the most effective natural antioxidants. Preliminary research shows antioxidants may slow down the aging process. Two handfuls (approximately 55 grams) of large American almonds can meet China’s recommended daily intake of vitamin E.
Bodybuilding Life
Scientific research also shows that American almonds are a nutrient bank and an ideal food for athletes and physical exercisers. American almonds contain important nutrients athletes need for optimal performance and recovery.
§ Vitamin E: Helps muscles resist fatigue after strenuous exercise.
§ Protein: After exercise, the body needs protein and carbohydrates to replenish energy.
§ Calcium: Important for muscle building and bone health.
§ Magnesium: Helps muscles release energy from carbohydrates and fat during exercise and competition.
§ Heart Healthy Fats: Monounsaturated fatty acids promote heart health.