Many people like to eat wild rice. Stir-fried pork slices with wild rice is a favorite dish of many people. However, I believe most people do not understand the nutritional value of wild rice. Wild rice is very rich in nutritional value. Let’s take a look with me. Nutritional value of wild rice

1. Diuretic, quenching thirst, and detoxifying alcohol. Wild rice is sweet and cold, slippery and beneficial. It can not only diuretic and remove water, assist in the treatment of edema of limbs and difficulty in urination, but also clear away heat. It relieves annoyance and quenches thirst, especially suitable for consumption in summer.

2. Tonify deficiency and strengthen the body. Wild rice contains more carbohydrates, protein, fat, etc., which can supplement the body's nutrients and strengthen the body.

3. Wild rice can reduce jaundice and is beneficial for jaundice hepatitis. For lactation: 30 grams of wild rice, 10 grams of Tongcao, stewed pig's feet.

4. Wild rice also contains a large amount of soya alcohol, which can help the human body effectively remove reactive oxygen species in the body. It can also inhibit tyrosinase activity, thereby preventing the production of melanin.

5. Wild rice is rich in vitamins that can relieve hangover.

6. The organic nitrogen in young water rice exists in the form of amino acids and can provide sulfur. It is delicious, has high nutritional value and is easily absorbed by the human body.

7. On average, the edible part of wild rice has about 23 calories per 100 grams, which is not high in calories. You can eat wild rice in moderation when losing weight. At the same time, wild rice is also very good for the body because it is rich in dietary fiber. The medicinal value of wild rice

Traditional Chinese medicine believes that wild rice is sweet in taste, cold in nature, and returns to the liver, spleen, and lung meridians. Also known as Chutun, wild vegetables ("Erya"), green festival ("Xijing Miscellaneous Notes"), wild wild rice, wild wild rice head (Meng Shen), wild wild rice head ("Compendium of Materia Medica"), wild wild bamboo shoots, wild wild bamboo shoots, wild wild bamboo shoots ( "Compendium of Materia Medica"), water rice cake ("Compendium"), water melon, water ear fungus ("Plant Names and Facts Illustrated Research"). It has antipyretic and toxic properties, relieves polydipsia, and facilitates defecation. It can cure irritability, thirst, jaundice, dysentery, red eyes, and wind sores. What are the contraindications of wild rice

It is more suitable for patients with high blood pressure, patients with biliary hepatitis, women with postpartum milk deficiency, and patients with excessive drinking and alcoholism.

It is not suitable for those with impotence, spermatorrhea, spleen deficiency and stomach cold, kidney disease, urinary tract stones or a large number of oxalate crystals in the urine, and those with diarrhea. Things to pay attention to when eating wild rice

(1) Wild rice is suitable for cooking methods such as stir-frying and roasting, or as ingredients and fillings, such as "roasted bamboo shoots with sauce", "sliced ??wild bamboo shoots", "steamed rice with crab meat" "wait.

(2) Wild rice is of the best quality in spring and summer and is rich in signature nutrients.

(3) If the wild rice has a black heart, it is a sign of poor quality and cannot be eaten.

(4) Because wild rice contains oxalic acid, which will affect the body’s absorption of calcium, it is not suitable to eat a large amount at one time.

(5) Wild rice is suitable with beef, but not with tofu and honey. Wild rice recipe

Braised wild rice in oil

Ingredients

Wild rice, light soy sauce, dark soy sauce, sugar, salt, sesame oil

Method

1. Peel and wash the wild rice root, and cut into hob pieces.

2. Heat the wok, add oil and turn to low heat, add wild rice and stir-fry, cover and simmer for about 30 seconds, stir-fry and continue to simmer, repeat about 4-5 times to break the skin of wild rice. Wrinkled.

3. Add appropriate amount of salt, a small amount of light soy sauce, sugar, and a small amount of dark soy sauce and stir-fry evenly. Cover and simmer for about 1 minute to add color and flavor. Drizzle with sesame oil, stir-fry and serve.

Tips

Slightly salty and sweet, tender and delicious, stir-fry with a small amount of oil and simmer over low heat to retain the natural crispness, tenderness and sweetness. It is not recommended to fry or boil.

Wild rice has a very high water content. If left for too long, it will lose its flavor. It is best to buy it and eat it immediately. If you need to store it, wrap it in paper, then wrap it in plastic wrap and store it in the refrigerator.

It is not suitable for people with impotence, spermatorrhea, spleen deficiency and cold stomach, kidney disease, urinary tract stones or a large number of oxalate crystals in the urine, and those with diarrhea. Wild rice is not suitable for eating with tofu, as it is easy to form stones.

Stir-fried Shredded Pork with Wild Wild Rice

Ingredients

Lean meat, wild rice, red pepper, green onion, cooking wine, soy sauce, salt, water starch, MSG

Method

1. Cut the lean meat into shreds and marinate it with cooking wine, salt water, starch and soy sauce for preparation. Slice wild rice, red pepper, and scallions.

2. Add the lean pork shreds to a 60% hot pot and stir-fry until cooked. Leave the oil in the pot, then add wild rice and stir-fry. Add salt. When it is soft, add the fried shredded pork. Shred red pepper, stir-fry evenly, add MSG, shredded green onions, and serve.

Tips

Do not fry the shredded pork in a pot with oil that is too hot, as it will stick to the pot.

Diced pork with wild rice, green and red peppers

Ingredients

150 grams of wild rice, 1 green and red pepper each, 100 grams of pork; (oil, salt, cooking wine, Onion, ginger, and appropriate amount of chicken essence).

Method

1. Dice the pork and marinate it with salt, soy sauce, cooking wine and starch for 10 minutes.

2. Wash and slice the wild rice and green and red peppers.

3. Heat the oil in a pan, sauté the onions and ginger, and stir-fry the diced pork.

4. Add wild rice and a little water and simmer for 2 minutes.

5. Add green and red peppers and stir-fry evenly, then add salt and chicken essence to taste.