The benefits and disadvantages of eating raw eggs
The benefits and disadvantages of eating raw eggs, as the saying goes, we pay extra attention to our diet in order to make their bodies more healthy, but nowadays a lot of people's dietary habits are not good, such as often eat raw and cold food, then together with the next to understand the benefits and disadvantages of eating raw eggs.
Benefits of eating raw eggs:
Here we first talk about the benefits of eating raw eggs, eating raw eggs can effectively improve our organism's nerve function and growth and development function, we can usually use raw eggs directly with rice to eat, add a little soy sauce on the very delicious. There are also many trace elements and nutrients in the raw egg, but also effective in preventing cancer and anti-aging, and finally can also protect our liver to a certain extent.
Bad thing about eating raw eggs:
1. Eating raw eggs is prone to biotin (biotin) deficiency
Most experts say it's because raw egg whites contain a kind of protein known as avidin, which is harmful to the human body. And this protein binds tightly to biotin and other biotin in the intestines, becoming a stable and inactive complex, which prevents the absorption of biotin. Another biotin is a water-soluble vitamin that is a coenzyme of carboxylase in the body and is involved in carbon dioxide fixation and carboxylation reactions.
If a large amount of raw egg white is ingested, it is possible to suffer from biotin deficiency, which manifests itself as generalized weakness, sensory hypersensitivity, dermatophytosis, shedding of squamous epithelial cells on the lips, flaking, and other symptoms. If heated, this affinity factor in egg white is destroyed, and no longer has the effect of hindering the absorption of biotin.
2. Eat raw eggs, which protein is not easy to digest and absorb
Roughly because of the protein structure of the raw egg dense, in the gastrointestinal tract is not easy to be hydrolyzed by protein hydrolysis enzyme. Raw eggs also contain an antitrypsin, which inhibits the hydrolysis of food proteins by trypsin. In addition, raw eggs are a semi-fluid-like mucoadhesive object with a short residence time in the gastrointestinal tract. In addition to make most of the protein and other nutrients in raw eggs due to incomplete digestion and absorption and waste.
Eggs after heat treatment, the original structure of dense proteins, due to the molecules within certain non-***valent chemical bonds, such as hydrogen bonds, salt bonds, hydrophobic bonds, etc. fracture, the structure has become loose and irregular, that is, the protein denaturation occurs, which is conducive to protein hydrolase catalytic hydrolysis. At the same time, and because of the heat denaturation of antitrypsin, it will no longer inhibit trypsin. The latter then enables the enzymatic hydrolysis of various molecular proteins into small peptides and even amino acids that can be absorbed and utilized.
3. Eating raw eggs can increase the burden on the liver
Scientific studies have shown that a large number of undigested proteins in the lower part of the large intestine by the role of Escherichia coli and the occurrence of corruption, resulting in a large number of toxic substances, such as amines, phenols, ammonia, indole, hydrogen sulfide and so on. Although some of these toxic substances are discharged with the feces, but there is still a considerable part of the intestinal absorption, through the portal vein into the liver, by the liver for detoxification.
Medical experts believe that if raw eggs eaters originally have liver function damage, this time due to the increased burden on the liver and may occur poisoning, headache, dizziness, and even blood pressure drop or rise and other symptoms. Eggs cooked and eaten, usually about 95% of the protein may be digested and absorbed. In this way, the toxic substances produced in the large intestine is greatly reduced, the burden on the liver is relatively reduced.
The benefits and disadvantages of eating raw eggs2
Benefits of eating raw eggs
1.Brain health and intelligence
The egg yolk in the lecithin, triglyceride, cholesterol and yolk pigment, the nervous system and physical development has a great role to play in the development of the nervous system and the body can be avoided in older people's mental decline, and can improve memory of all age groups. and improves memory in all age groups.
2. Protect the liver
Raw eggs have many trace elements and nutrients, but also effective in preventing cancer and anti-aging, but also to a certain extent to protect our liver.
3. Moisturize the throat
Eggs in the choice of raw food, it can bring the benefits of can play a moisturizing ` role. If you find yourself coughing all the time or feel that you have something in your throat, you can choose to eat raw eggs.
Bad things about eating raw eggs
1. Nutrients are not absorbed
Raw eggs contain anti-biotin proteins and anti-trypsin, which are able to combine with the biotin, not only to turn the biotin into substances that the human body can not absorb, but also to make the food more difficult to absorb. The first thing you need to do is to get rid of the vitamin B in your food.
2. It is not easy to digest
The human body relies on pepsin and pancreatic enzymes in the small intestine to absorb and digest the protein in eggs. The egg white in raw eggs has an antitrypsin substance, which is designed to hinder the digestion and absorption of protein.
3. Bacterial infections
Raw eggs contain pathogenic salmonella, mold, or parasite eggs. What's more, eggs that are not fresh carry a higher rate of bacteria. These bacteria will directly contaminate the eggshell, and the eggshell is porous, of course, the bacteria will easily enter the egg, the egg will also be infected with bacteria, these bacteria are afraid of high temperature, boiling 8min ~ 10min, eggs inside and outside the bacteria will be killed.
The benefits and disadvantages of eating raw eggs3The benefits and disadvantages of eating raw eggs
1, the benefits of eating raw eggs, first of all, there is a brain puzzle, eggs in the lecithin, triglycerides, cholesterol and yolk pigment, on the nervous system and physical development has a great role to play in avoiding mental decline in older people, and can improve the age group of the Memory. Protect the liver, the protein in the egg for liver tissue damage has the role of repair
Lecithin in the egg yolk can promote liver cell regeneration, but also can increase the amount of plasma protein in the human body, enhance the body's metabolic function and immune function. It can also prevent atherosclerosis and cancer, and eggs contain more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body.
The bad: 1. It is the egg by the chicken's ovary and cloaca output, and its ovary, cloaca with a high rate of bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, raw food is very easy to cause parasitic disease, intestinal disease or food poisoning.
2. Raw eggs also have a fishy odor, can inhibit the central nervous system, make people lose appetite, and sometimes also make people vomit.
3. Raw egg white contains a substance called antibiotics, which prevents the body from absorbing the biotin contained in the egg yolk. Cooked eggs can kill the bacteria inside and outside the egg, but also can destroy the antibiotic, so eggs should not be eaten raw.
The diet is based on cooked food, such as raw eggs or raw fish, or eat as little as possible. Because in the raw food generally contain some bacteria, these bacteria into the body after the body will harm the body, and thus produce disease, so you should try to avoid drinking raw eggs.
Eggs on the male function of the benefits
1, improve the quality of sperm
Eggs belong to the kidney to fill the essence of the food, the body can be quickly restored to the body's vitality, which is very rich in protein, you can eliminate the fatigue of the sexual life, and also can be converted into the body of the body.
2, to help muscle growth
Men eat more eggs can help muscle growth, if the male friends want to make themselves stronger, you can eat some eggs in moderation, because the nutrients in the eggs are easily absorbed by the human body, converted into amino acids, for the growth of the muscle to add nutrients.
3, protect the liver
Eggs inside the protein on the liver has a very good repair, and can increase the body's metabolic function, improve the body's immunity, the body is very good.
4, protect vision
Egg yolks have antioxidant substances, lutein and zeaxanthin, they can protect the eyes from ultraviolet damage, the elderly, but also to reduce the incidence of cataracts, the children study, or computer users are a lot of eyes, so you can eat more eggs.