The chicken is nourishing, for women, chicken pot angelica, jujube, berries, but also add some ginger, and then add some red quail if you can, that way you can play a menstrual and blood effect. Especially in women after menstruation, blood effect is very good; menstruation can not drink, because there is a blood, blood effect, will increase the amount of menstruation; as for lotus root, generally boiled ribs soup good, or pig bone, spine can be. Maybe some people will try to boil lotus root chicken soup, but this will not play a major role.