Lantern fruit is also called the girl fruit, generally speaking, healthy adults, the best day to eat about 5, too much is not good for health. Lantern fruit is cold food, eat too much easy to diarrhea and other situations. In addition, the lantern fruit as a medicinal herb to take can be divided into internal and external use, internal use can be decoction soup to take, five to nine grams can also be ground into a powdered form to take, have the effect of clearing heat and detoxification.

Girls fruit because it looks like a lantern, so it is also called Lantern fruit. It is a fruit with high nutritional value and a very sweet and sour taste that many people love to eat. But no matter what can not be too much to eat, so the girl fruit a day to eat a few of the best? What are its effects?

Lantern fruit a day to eat a few appropriate

Lantern fruit fruit can be directly eaten raw, can be made into a drink, a day to eat 5 is the best, too much is not suitable for health.

The fruit of the lantern fruit contains more than a dozen amino acids, minerals, nutritional value is very high. Although the lantern fruit in moderation to eat is not a problem, or can not be excessive consumption. If you eat too much lantern fruit, it may bring digestive problems, so lantern fruit is not eaten more.

What season is the lantern fruit eaten

Lantern fruit is a perennial herb, also called small-fruited sour pulp, planted more in the northeast of China.

If it is planted in early spring, it can be picked and eaten around June. If it is a spring open field planted, usually in June and July after the ripe picking can eat. If the fall open field planting, due to the late planting time, usually around September and October ripe market.

What is the effect of eating lantern fruit

1, beauty

Consumption of lantern fruit can play a cosmetic effect. In life we all like to use some drugs to beauty, those are chemical composition. And lantern fruit is a green beauty product, we can try.

2, antihypertensive

Consumption of lantern fruit can play a role in stabilizing blood pressure. For people with high blood pressure, it is very helpful patients can eat, for reducing blood fat is also very good effect.

3, eyesight and brain

Consumption of lantern fruit can also be eyesight and brain. But to long-term consumption to see the effect, the effect is also very good.

4, supplemental nutrition

Consumption of lantern fruit can effectively replenish the body's nutritional elements. It contains a variety of nutrients, for our body needs substances to get effective supplementation, so that the health of the body are kept stable.