Coconut is a very popular food. I believe many people like it very much. After drinking the coconut juice, you can also eat coconut meat, which is delicious and nutritious. So who is the coconut? Can't eat it?
Who should not eat green coconut?
Green coconut has extremely high nutritional value and excellent health care effects, but it is not suitable for everyone. Those who often suffer from diarrhea and constipation in life People with chronic gastrointestinal diseases are prohibited from eating green coconut. Furthermore, green coconut is a high-sugar food. After people eat it, it will have a significant impact on blood sugar and easily increase blood sugar. Therefore, those with high blood sugar and diabetes should also Not eating green coconut is also its most important taboo.
What should not be eaten with green coconut?
It cannot be eaten with seafood and strong cold foods.
Do not eat coconut immediately after eating seafood, or do not eat seafood immediately after eating coconut or drinking coconut water. Seafood contains arsenic, which will react with the vitamin C in coconuts to form toxic substances. Long-term consumption may have adverse consequences, so it is recommended not to eat them together.
Effects and functions of green coconut
1. Clear away heat and quench thirst
Summer is always the market for green coconut, because the weather is hot, and the taste of green coconut is slightly cool. Refreshing, it can effectively clear away heat and quench thirst, and can improve dry cough without phlegm and dermatitis caused by lung heat. It is a very popular drink in the summer.
2 Replenish physical strength
Coconut water is rich in electrolytes, potassium, sodium, calcium, magnesium, carbohydrates and protein. It can be used to prevent vomiting, diarrhea or dehydration after strenuous exercise. After people exercise strenuously, drinking some green coconut water can produce body fluids, quench thirst, quickly relieve fatigue, and replenish physical strength. It is very suitable for quickly recovering physical strength after sweating a lot during exercise.
3 Improve oral ulcers
Coconut water is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory properties, and can also form a chemical barrier layer in the mouth. Helps protect wounds and allow oral ulcers to recover.
4 Diuresis and swelling
The coconut juice in green coconut is rich in potassium, magnesium and other minerals. Its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte imbalance and achieve Diuretic and swelling-reducing effect.
How to make delicious green coconut?
Name of dish: Steamed meat crab with green coconut
Ingredients: 1 green coconut, 1 meat crab, 1 egg white /2 quantity, 2 bay leaves, 1/2 teaspoon of white wine.
Ingredients: Seasoning: 1/2 teaspoon salt, a little pepper.
Method:
1. Peel off one-fifth of the green coconut near the top, pour out the coconut water, cut the coconut shell into four pieces, and use a spoon to scoop out the coconut meat. slice.
2. Remove the gills from the crab, wash and chop into pieces.
3. Pour the coconut green water into a high-temperature glass bowl, add egg whites and seasonings, mix well, then add bay leaves, coconut green meat and crab pieces, wait until the water in the wok boils and put it in Put into a glass bowl, steam over water for about ten minutes, add white wine before eating.