Olive fruit is rich in nutrition, and its pulp contains protein, carbohydrates, human fat, vitamin C and minerals such as calcium, phosphorus and iron, among which the composition of vitamin C is 0/0 times that of apple and 5 times that of pear and peach. It also contains high calcium, which is easily digested and absorbed by the human body.

Chinese medicine believes that the efficacy of olive poria cocos is sweet, sour and flat, and enters the spleen, stomach and lung meridians. It has the effects of clearing away heat and purging fire, relieving sore throat, relieving cough and resolving phlegm, promoting fluid production and quenching thirst, and can be used for treating pharyngitis and throat discomfort. Chewing 2-3 fresh olives and poria cocos every day in spring and summer can avoid respiratory infection. Children often take it, which is of great benefit to the growth and development of bones.

material

Proper amount of oil

Moderate olive color

Appropriate amount of chicken powder

working methods

1 Wash olives and cut them in half.

2 put it into the pre-cooked pork bone soup.

3 Cover the pot and bring to a boil.

Turn the heat down for half an hour.

5 uncover the lid and pour in the right amount of corn oil.

6 add appropriate amount of chicken powder to boil and turn off the heat.

7 put it in a bowl and serve it (* _ _ *) hee hee …