It's cold, and all kinds of baking are becoming popular. It is estimated that baked sweet potatoes will never be enough to eat. However, it's good to change the taste once in a while. For example, this roasted pumpkin introduced today is as soft and sweet as roasted sweet potato. Not only can you superimpose various flavors such as salt and pepper and honey. The key is that it is easy to do, and it is super simple to do. Pumpkin is one of the most important foods in baby complementary food. It is rich in starch, protein, carotene, vitamin B, vitamin C and calcium, vitamin A and D phosphorus, etc. Known as the "king of nutrition". Children eat more pumpkins, which can not only enhance immunity and promote growth and development, but also prevent constipation because of its rich dietary fiber.

The practice of baking pumpkin:

Ingredients: pumpkin, garlic, black pepper, salt (or honey)

Exercise:

1, don't peel the pumpkin, wash it with the skin, cut it into large pieces, and drain it;

2, garlic peeled, washed and dried;

3. Spread a layer of oil paper on the baking tray;

4. Put the drained pumpkin on the oiled paper and put some garlic;

5. Sprinkle a little pepper and a spoonful of salt evenly on the pumpkin;

6, oven preheating, 200 degrees, middle layer, fire up and down, baking for 20 minutes;

7. Take out the roasted pumpkin and sprinkle some pepper at last.

Baked pumpkin is simpler than steamed pumpkin, but it tastes better. In addition to soft glutinous rice, there is also a faint burnt sweetness, which the baby prefers to eat. Roasted pumpkin can be adjusted according to your own taste. If you don't like salty taste, you can also brush a layer of honey, which is sweeter. In addition, in the process of baking, we should adjust the baking time and temperature according to the situation of our own oven.