Looking for nourishment and detoxification

Lean pork is one of the main sources of meat in Chinese people’s daily dietary structure. Making soup using only lean pork is a unique method of Hakka people in Guangdong. Although the ingredients of this soup are simple, the soup is sweet and fragrant, which greatly retains the original flavor and freshness of the ingredients. It is a characteristic of Hakka cuisine that highlights the main ingredients.

400 grams of lean pork, 8 grams of ginger, appropriate amounts of salt and chicken essence

Method

1. Wash the lean pork and slice it; wash the ginger, Peel and slice.

2. Blanch the lean pork slices in boiling water, take them out and rinse the surface with cold water.

3. Put an appropriate amount of water in the casserole, bring to a boil over high heat, add ginger slices and lean pork slices,

4. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.

5. Just add salt and chicken essence to taste before drinking.

Private house secrets

The making of Hakka pork soup is very simple. The key is to choose good lean farm pig meat to cook. Generally, farm pork has thicker skin, larger pores, more subcutaneous fat, and bright red lean meat; while the lean meat of hybrid pigs is lighter in color, even reddish in color.

Nutrition effects

Pork lean meat has the effects of moistening the stomach and intestines, producing body fluids, nourishing kidney qi, detoxifying, replenishing deficiency and strengthening the body, nourishing yin and moisturizing, and enriching the skin. It is used as a nutritional tonic for those who are weak after illness, suffer from anemia after childbirth, and have a sallow complexion. After stewing lean pork, the fat content will be lower, so this soup is very suitable for those who want to keep fit and shape their body.

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