Red dates and silver fungus soup this soup flavor is particularly good, loved by the majority of friends, I believe that we like to drink red dates and silver fungus soup, not only because of its delicious, but also because of the red dates and silver fungus soup has a very large nutritional value, not only for the health of everyone is good, and for everyone's skin more unexpected benefits. The gelatinous fungus is especially good for moisturizing the skin and repairing damaged skin cells. Because of its high drinking value, it has always been called a mountain treasure and the pearl of the fungus.

Effects of jujube and silver fungus soup

Jujube and silver fungus can be said to be a natural pair, the two together in soup not only synthesize all the advantages of the two, but also multiply their advantages. Red dates and silver fungus soup has the effect of tonifying the blood, tonifying the kidney, moisturizing the lungs, regulating menstruation, removing skin melanin and treating constipation and so on. This shows that this simple jujube and silver ear soup is really quite a lot of efficacy.

Above we have learned the efficacy of jujube and silver ear soup, then, how many people will do jujube and silver ear soup, in fact, the practice of jujube and silver ear soup is very simple, I believe that we look at and then practiced to do a few times, you will be able to learn, then we learn the practice of jujube and silver ear soup.

The practice of jujube and silver ear soup

Above we have learned the efficacy of jujube and silver ear soup, then how to boil jujube and silver ear soup?

Ingredients: fungus two large, lotus a small, red dates 10, rock sugar moderate

Preparation:

1, the fungus soaked, washed clean and torn into small pieces;

2, will be washed, and soaked in cool water for about 1 hour, in order to easy to cook rotten.

Production process:

1, the silver fungus, lotus seeds together into the cool water, add more water to simmer;

2, after the boil will be turned off the fire, from time to time to uncover the lid and stir the prevention of sticking to the pot;

3, half an hour or so to open the pot to see the consistency of the soup, if there is a sense of viscosity already thrown into the pot of jujubes;

4, the dates to cook! Swell, after cooking into the rock sugar until completely melted, jujube and silver ear soup on the simmering is complete.

Through the above introduction, I believe that we have a deep understanding of the efficacy of jujube and silver ear soup and its practice, you have free time to try to do it yourself, not very difficult to learn Oh, I believe that we have the strength to do a good job of jujube and silver ear soup. Finally, to remind women friends, in the menstrual period try not to drink jujube and silver ear soup, drinking jujube and silver ear soup will lead to excessive bleeding, bring unnecessary trouble, I wish you a happy life.