What is the best tea for nourishing spleen and stomach? Tea is very common in our daily life. Many people have the habit of drinking tea, and there are many kinds of tea. Different teas bring us different nutritional values. Let's know what is the best tea for nourishing spleen and stomach.
What is the best tea for nourishing the spleen and stomach 1 1, and buckwheat tea for invigorating the stomach? Soaking buckwheat and astragalus in water can improve the symptoms of weakness, abdominal distension, eating less and not thinking about diet.
2. Lilac tea. Clove has the effects of warming stomach, dispelling cold, regulating qi, relieving pain, warming middle warmer and lowering adverse flow, and has a good effect of invigorating spleen and nourishing stomach.
3. Jujube black tea. Black tea is the best tea to warm the stomach, plus the role of jujube in invigorating the middle energizer, which can also play a very good role in improving the function of the spleen and stomach.
4, hawthorn honey tea. Using hawthorn and honey to soak in water can also play a role in strengthening the spleen and nourishing the stomach to a certain extent.
What kind of tea is bad for your stomach? Recommend 4 kinds of daily essential stomach-nourishing teas.
Clove tea, which contains eugenol and clove oil, is beneficial to stimulate the secretion of gastric juice and promote digestion and absorption. It is a natural "stomach-nourishing king". For people with a bad stomach, the digestion and absorption capacity of the stomach will decrease, and after a long time, gastric acid and bloating will come to you. Insist on drinking a cup of clove and soaking in water after meals every day to relieve stomach discomfort, which has a very good stomach nourishing effect.
Barley tea, barley tea is specially tailored for people with a bad stomach, so don't miss it. Barley is coarse grains, which can not only be eaten as food, but also be used to soak in water after being fried, so as to promote digestion and greasy. People with a bad stomach feel uncomfortable eating anything. Drink this cup of stomach-nourishing tea to reduce stomach fire and help digestion. Drink a little every day, and a good stomach will keep you old.
Lotus seed tea, a person with a bad stomach, it is necessary to drink more of this water if you can't avoid it, so that the stomach function can be quietly improved. Lotus seeds are usually used by most people to make soup. In fact, it is also very good to soak lotus seeds in water, which can help inhibit Helicobacter pylori and relieve stomach discomfort.
Ginger jujube tea, if you drink this kind of tea, your stomach will get better every day, and stomach diseases will stay away. Ginger has the benefit of warming and nourishing the stomach, and red dates are beneficial to supplement the qi and blood of the human body, and soak them in water to help repair the gastric mucosa. People with weak spleen and stomach often drink this stomach-nourishing tea in autumn and winter, which can dispel dampness and nourish the stomach. Thank you for your stomach. People with a bad stomach and insufficient stomach fluid should drink boldly.
Several teas that must be drunk in autumn and winter can strengthen the spleen, nourish the stomach and soothe the nerves. People with bad stomachs might as well have a drink today, and their stomachs may gradually get better. If the stomach is not good, you can also eat more of these 6 kinds of stomach-nourishing foods. Hericium erinaceus is rich in protein and amino acids to help protect the stomach;
Pumpkin, the pectin in it is beneficial to protect gastric mucosa; Yam, improve the ability of absorption and digestion of spleen and stomach; Millet porridge, spleen and stomach, often eaten is conducive to nourishing the stomach; Honey, soaked in water to promote gastrointestinal peristalsis; Milk nourishes the stomach, promotes fluid production and protects the gastric mucosa. Knowing that your stomach is not good, you should eat less things that you can't digest, otherwise your stomach will be tired.
What is the best tea for nourishing spleen and stomach? 2. Seven kinds of fruits that are the most effective for nourishing spleen and stomach.
1 pineapple
Although pineapple is a tropical fruit, it has a sweet taste, which can strengthen the spleen to promote digestion, clear the stomach to quench thirst, tonify the spleen to stop diarrhea, and is also rich in vitamin C. It is a very good tonic fruit, but because pineapple contains a substance that can soften the meat and dissolve blood clots, you can't eat more. Eating too much will damage the stomach.
2. Apple
Apple is a kind of peaceful fruit, which can be eaten properly for people with bad stomach. Apple has the function of regulating stomach, which can not only prevent constipation, but also regulate diarrhea, and has a good regulating effect on cardiovascular and cerebrovascular problems. Of course, if you are too cold, it is still recommended not to eat raw apples. You can steam or cook them before eating.
3. Grapes
Grape not only has the function of enriching blood and resisting oxidation, but also has a good conditioning effect on spleen and stomach deficiency and cold. Because it contains a lot of tartaric acid, the main function of this ingredient is to help the spleen and stomach accelerate the digestion of food. People with indigestion in the stomach and intestines can improve many uncomfortable symptoms by eating more grapes.
4. Papaya
Papaya is a kind of temperate fruit, suitable for people with weak spleen and stomach and cold stomach, but of course, don't overdo it. Papaya has the function of invigorating the spleen and promoting digestion. Eating a little papaya half an hour after a meal can help protein's digestion and reduce the digestive burden of the gastrointestinal tract. In addition, papaya can be made into papaya soup to eat, which can also play a good role in strengthening the spleen and stomach.
5. Cherry
Cherry is a kind of fruit with rich iron content, and it is nutritious, which can beauty beauty. In terms of health care efficacy, cherry has the functions of invigorating spleen and appetizing, invigorating middle energizer and nourishing face, which is suitable for people with poor spleen and stomach. However, it should also be noted that people with yin deficiency and strong fire constitution should not eat more or even fast.
6. Strawberries
Strawberry is also a common fruit for nourishing the stomach, but it is cold in nature and not suitable for people with cold stomach. If people with cold stomach want to eat strawberries, they can be juiced and heated for drinking. The average person who eats some strawberries properly can achieve the effect of strengthening the spleen, nourishing the stomach and benefiting qi.
7. oranges
Oranges are sweet and sour in taste, and their nature is cooler. Eating oranges for people with gastrointestinal discomfort can effectively improve the symptoms of stomachache, bloating and gastric acid reflux after eating, and it also has the effects of relieving mood and improving constipation.
Eating fruits properly can achieve good health-keeping effect. These are the seven most effective fruits for nourishing the spleen and stomach. You can eat some properly often, hoping to help everyone.
What is the best tea for nourishing spleen and stomach? 3 yams. 4 ways to promote fluid production, relieve cough and nourish spleen and stomach.
1, Sibao sweet soup
Ingredients: half a catty of Chinese yam peeled and diced, 2 ounces of white fungus, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 cups of water.
Practice: soak lotus seeds and white fungus in water first. After the preparation is completed, the lotus seeds are boiled in water until soft, then the yam, white fungus and rock sugar are added and boiled for 3 minutes, and then the longan is put down and boiled to serve.
2, yam hand roll
Ingredients: 4 ounces of yam, egg 1 piece, 300g of mixed diced vegetables, and 6 slices of ham. 3 tablespoons salad dressing.
Practice: after the preparation is completed, wash and cut the yam into small pieces, scald them with diced vegetables, and then remove them for later use. Boil the egg and cut it into small dices. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.
3. Sweet soup
Ingredients: prepare auricularia auricula 10 gram, peeled yam, ground into mud, 20 red dates, appropriate amount of rock sugar, and a can of diced fruit.
Practice: After the preparation is completed, put the red dates and white fungus into water to swell, then put the white fungus into a blender and add 500cc of water to break it for later use, then put the white fungus pulp, red dates and a proper amount of rock sugar in the pot and add 1 liter of water to boil, then add the yam mud and stir, and finally add the diced fruit to eat.
4, yam tofu soup
Ingredients: yam, tofu, eggs, mushrooms, coriander, salt, monosodium glutamate, chicken essence, pepper and starch.
Practice: Peel and dice the yam and blanch it. Cut the tofu into dices as big as the yam. Wash and dice coriander, and wash and dice mushrooms. Add fresh soup to the pot, then add diced yam, diced tofu and diced mushrooms, and season with salt, monosodium glutamate, chicken essence and pepper. When the soup is boiling, thicken it with starch until it is thick, pour in the egg mixture and sprinkle with coriander powder.