1, walk more to speed up intestinal peristalsis: after half an hour's rest after meals, you can walk around your home for about 30 minutes. If you are a school girl, you can go to the library more often and shuttle between different books, and you will unconsciously have the impulse of "tuba".

2, every meal is indispensable for a large plate of vegetables: to talk about the goodness of vegetables, it can't be finished in three days and three nights. Vegetables are rich in vitamins and minerals, and cellulose. It is really good for the human body. Krishnamurti, the most famous spiritual teacher, is a vegetarian. He said that all meat eaters eat the carcasses of animals. The role of vegetables can not only help the blood in the body to detoxify, but also enhance the body's resistance and keep the mind clear. Some vegetables also have anti-cancer and antioxidant effects.

3, the effect of eating pitaya is fast: eating pitaya is especially laxative, but eating too much will lead to diarrhea. So you can only eat one pitaya at most every day. The black seeds in pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis and achieve the effect of moistening intestines, and have an auxiliary treatment effect on constipation.