The expression of exuberant liver fire is irritability, internal heat and inability to sleep at night. This long-term insomnia has a great influence on the heart and is prone to heart failure. In addition to the drugs and methods prescribed by the hospital, the general adjustment methods should start from the source.
First, adjust the liver, adjust the liver from the diet, keep the diet light and regular, eat less greasy and spicy, control the appetite and eat more green plants, because in Chinese medicine, the liver likes green vegetables. Speaking of western medicine, the liver is the organ of detoxification in human body. Eat more green vegetables, reduce the pressure of liver detoxification, human organs are intelligent. After a period of time, a good diet will gradually recover. This is the conditioning of diet.
Green vegetables are best for the liver.
The second is to rely on exercise. This exercise is very particular. Chinese medicine in China has recorded it for thousands of years. Because China has the only relatively complete historical record in the world, there is only one without the second. Record clinical experience. Adjust the liver first, and pat the outer thigh in the morning, which is what we call the gallbladder meridian. If the gallbladder channel clears the liver, it will be fine naturally. Generally, it is enough to shoot 100 times, and it is enough to make it hurt a little. You can massage Taichong point or moxibustion at night.
Acupoint massage is a good way of conditioning.
The third is to rest on time, rest for at least one hour at noon, go to bed before 1 1 at night, and soak your feet with hot water 15 minutes before going to bed to help you sleep. It is equally important to stick to it, so that the above situation will naturally ease and you can go to the physical examination regularly. Generally, once a year, problems can be treated in time. This is the scientific treatment and conditioning method.