1. First stir-fry the black sesame seeds over low heat, and then put them into a wall-breaking machine to make black sesame powder. The wall-breaking machine is very powerful and can break the sesame seeds into sesame powder in just a few minutes, saving time. Save time and effort.

2. Weigh 180 grams of honey. Here I use linden honey, which is crystalline. Put the weighed honey into a pot and melt it over low heat.

3. When the honey melts, there will be a lot of bubbles. Stir it evenly with a spoon. When the honey turns a little yellow, use a spoon to pick up a drop and put it into the water. As long as it does not melt, you can turn it off. It's on fire.

4. Pour in black sesame powder and honey and stir evenly.

5. While it is hot, quickly roll it into a ball. Once it cools down, it will be a little hard. If it becomes hard, you can put it on the fire, add low heat to soften it, and then roll it into a round while it is hot. Balls, each pill is about 8 grams.

6. We can wrap the prepared sesame balls in wax paper or food tin foil. Store the prepared sesame balls in the refrigerator and eat them within a month. You can eat them every day. Taking 2 to 3 pills, long-term use is very beneficial to the human body.