However, during the child's growth and development, in addition to calcium supplementation, what else can you eat to make your child grow taller?
What do you need to add when your child is in development? Undoubtedly, if children want to grow up healthily, carbohydrates, protein, vitamins and other essential nutrients are indispensable.
If you want your child to grow taller during the development period, parents should supplement calcium, and Mama Kaka thinks that they should also supplement some nutrients to keep the bones and muscles growing, such as growth hormone, vitamins, protein and so on. ?
First, growth hormone
In general, children's growth hormone is secreted by children's pituitary gland, and its main function is to promote children's growth and development, such as bone development. If the growth hormone secretion in the child is too small, it will definitely affect the child's height. I have a friend's daughter who is shorter than a child of the same age because of insufficient secretion of growth hormone. After the doctor's diagnosis, it is confirmed that it is suffering? Short stature? Now you need to supplement growth hormone every day.
Therefore, if a child is shorter than a child of the same age, parents may wish to take him for an examination. Of course, children who have developed may no longer be suitable for supplementing growth hormone, but parents can urge their children to go to bed early and get up early and do more exercise in order to promote the secretion of growth hormone.
Second, protein
We know that all important parts of the human body need protein's participation. The growth of bones and muscles is no exception. Protein can keep the cells and muscles in our bodies healthy. Therefore, parents should let their children take more protein supplements, such as all kinds of meat, beans, nuts, eggs and meat.
Three, vitamins, minerals, etc.
Besides protein, parents should also let their children supplement some vitamins and various minerals. For example, children should supplement vitamin D in addition to calcium to promote the absorption of calcium. Therefore, parents can let their children eat more fruits and vegetables to supplement various vitamins.
Maintain good living habits During the child's development, parents should not only supplement their children with various nutrients, but also keep their children in good living habits. For example:
First, regular and quantitative diet
Parents should let their children maintain good eating habits, try to achieve balanced nutrition, eat regularly and quantitatively, and follow scientific eating habits. In addition, parents should let their children eat snacks as little as possible, so as not to affect the normal diet.
Second, let children go to bed early and get up early.
Parents want their children to grow taller, so it is very important to form the habit of going to bed early and getting up early. Because the secretion of growth hormone is mainly after the child goes to sleep at night, if the child sleeps too late, it will definitely affect the secretion of growth hormone.
Third, let children exercise more.
Parents usually let their children exercise more, which can also help their children grow taller. Because children can promote the growth of bones when they exercise. Like skipping rope, playing basketball, etc., they are all good exercises and can promote children to grow taller.
In fact, during children's development, parents should not only supplement their children with nutrients such as calcium, protein, and life support, but also keep their children in good eating habits and work and rest habits, so that they can grow taller. Are you right?
The above is my answer, I hope I can help you.