First, stir-fry beans.
Ingredients: beans, green onions, ginger, garlic, pepper, thirteen spices, salt, chicken essence.
Exercise:
1. Clean the beans, dry the surface with a dry rag or kitchen paper towel, and break them into long sections for later use.
2. Put oil in the wok, which is slightly more than ordinary cooking.
3. Put the chopped beans in and turn on medium heat.
4. Until the beans are wrinkled and the surface is yellow.
5. Chopped onions, ginger and garlic.
6. Leave a little base oil in the wok, add pepper and turn on a small fire.
7. After the pepper is fried, add the onion, ginger and garlic and saute until fragrant.
8. Add the fried beans and stir well.
9, add the right amount of thirteen incense and mix well.
10, add some salt and a little chicken essence and stir well.
1 1, turn off the fire, put the pan on the plate and eat it while it is hot.
Beans contain various vitamins and minerals. Tender beans and pods are fleshy, crisp and tender, long and tubular, crisp and soft, and there are two common kinds of white beans and green beans. When buying beans, generally choose beans with uniform thickness, bright color, transparency and luster and full seeds. Don't buy beans if they are found to have cracks, wrinkled skin, thin strips and insect marks on the skin.
Second, eggplant baked beans
Ingredients: beans, eggplant, onion, garlic, bean paste, pepper powder.
Exercise:
1. Cut the beans into small pieces, cut the long eggplant into hob blocks, mince the onion, slice the garlic and cut the green pepper into hob blocks.
2, fire, eggplant, beans in the oil pan fried soft, remove the oil control for later use.
3. Leave a little base oil in the pot and put the bean paste into the fried red oil.
4. After frying the red oil, pour the onion and garlic into the wok.
5. After frying the fragrance, pour the fried eggplant and beans into the pot and stir well.
6, stir fry evenly, add the right amount of water or broth, and burn for about 6 minutes.
7. finally, collect the juice from the fire and take it out of the pot.
Third, beans with sesame sauce
Ingredients: beans, sesame sauce, soy sauce.
Exercise:
1, wash beans.
2. Boil a pot of boiling water, and start preparing sesame sauce in a small bowl.
3. The high-quality sesame paste itself is thicker. If you want to blend well with the vegetables in the salad, you need to dilute it, or you can add other seasonings. Sesame oil is needed to dilute sesame paste.
4. Taste. Soy sauce and sesame sauce are salty, so no need to add salt.
5. After adding soy sauce and sesame oil, it is impossible to make the sauce into a flowing state, and it is necessary to add cold water.
6. Add appropriate amount of cold boiled water and stir while adding until the sauce is viscous and can flow. ...
How to fry beans is easy to do.
How can fried beans be cooked easily? Beans are very common green vegetables, and the nutritional components of beans are higher than other vegetables. Beans can be fried raw or pickled. No matter what you do, beans are delicious. But you know what? How to fry beans to make them easy to cook? Do you know that eating raw beans is poisonous?
How can fried beans be cooked easily? Before frying beans, it is suggested to boil some water and blanch them, which will make it easier to fry and keep them bright green.
When processing beans, you can remove the bean gluten first, so that it tastes better and is easier to digest. The time for cooking beans should be long rather than short. If the time is too short, the beans may not be cooked thoroughly. If it takes a long time, the beans can be cooked thoroughly, otherwise they will be poisoned. In order to prevent poisoning, beans can be boiled in boiling water before frying, which can not only prevent the beans from being immature, but also keep bright green, delicious and safer to eat.
How to choose good beans? Stir-fried beans can use long beans, green beans or lentils. Good quality beans have green and full pods, and the beans are bluish white or reddish brown, shiny and tender, otherwise the quality is poor. Lentils, especially fresh lentils after frosting, contain a lot of saponins and hemagglutinin. If it is not cooked when eating, it will be poisoned. After timely treatment, most patients can recover within 2-4 hours with good prognosis.
How to choose high-quality beans
How to choose high-quality beans? Beans are very delicious, very similar to healthy food. Beans are rich in nutrition and are called meat in vegetables. As a wise consumer, how to choose high-quality beans? Fresh beans are full, bright green, transparent and shiny, and are high-quality beans. Stale beans will crack and look wrinkled.
How to choose high-quality beans? Beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate digestive system and eliminate fullness of chest and diaphragm. Beans can prevent and treat acute gastroenteritis, vomiting and diarrhea. Beans also have the effects of quenching thirst, strengthening spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.
Beans contain various vitamins and minerals. When choosing beans, you can judge them by their appearance and color. Tender beans and pods are fleshy, crisp and tender, long and tubular, crisp and soft, and there are two common kinds of white beans and green beans. When purchasing beans, beans with uniform thickness, bright color, transparency and luster and full seeds are generally preferred, while beans with cracks, wrinkled skin, thin strips without seeds and insect marks on the skin are not suitable for purchase. Beans are nutritious and are meat in vegetables.
Beans should not be eaten raw. Eating raw beans can lead to poisoning. So when cooking beans, be sure to cook them thoroughly and make sure they are cooked before eating.