Current location - Recipe Complete Network - Dietary recipes - How to select the nutrition and efficacy of black extract
How to select the nutrition and efficacy of black extract
Skills of black extraction:

1. When black extraction is selected, the color should be dark and the surface covered with fruit powder is the freshest.

2. There is a layer of natural white protective powder on the surface of black raisin, which can protect the freshness of black raisin, so please wash it according to the consumption amount every time you eat it. Please don't wash the remaining fruit, but put it in the refrigerator in a fresh-keeping bag.

Nutrition and efficacy of black extract:

Black extract is rich in black extract elements and resveratrol, which are beneficial to anti-oxidation and help to restore vascular diseases.

every 1g of black extract pulp contains:

protein .2g

calcium C4.

phosphorus 15mg

iron .6mg

carotene .4mg

vitamin B1-.4mg

vitamin B2-.1mg

nicotinic acid .1mg < 6 mg

chlorine 2.2 mg

In addition, it also contains glucose, sugar, sucrose, xylose, tartaric acid, oxalic acid, citric acid, malic acid and other nutrients.

Heiti is rich in nutrition, and the whole body is a treasure. Heiti is rich in substances that can prevent thrombosis, prevent blood coagulation, protect cardiovascular system, lower cholesterol and prevent stroke.

The black peel is purple-black, which contains a lot of anthocyanins. Anthocyanin is a strong antioxidant, which can effectively prevent cell aging, help delay aging and enhance human resistance.

Black currant is delicious, and contains a lot of sugar and vitamins, which helps to protect the liver, prevent liver cirrhosis, benefit the gallbladder and help to relieve vomiting.

Heiti is rich in substances beneficial to the brain, which can keep the brain excited and relieve neurasthenia and fatigue.

Heiti can also sterilize and detoxify, protect the stomach and stimulate appetite.