In fact, proper intake of carbohydrates will not lead to weight gain, but refusing to eat foods containing carbohydrates in order to lose weight will have the opposite effect. Failure to lose weight can also cause other symptoms. Therefore, you need to fully understand what carbohydrates are and what they do to you. Once you know something about them, you can stop eating carbohydrates.
Super surprise. Eating more carbohydrates helps to lose weight.
Refined carbohydrates, such as bagels and white bread, will lead to large fluctuations in insulin levels, thus promoting the storage of fat in the body and reducing the metabolic rate.
Therefore, dietary carbohydrate supplements should be rich in fiber, such as vegetables, fruits and whole grains, which are "good" carbohydrates and have little effect on insulin levels.
Lose weight in stages. Low-carbohydrate weight loss can be roughly divided into two stages.
First stage
1. is strict and lasts for two weeks. This stage is mainly to lose weight quickly and eat sliced bread with little sauce or ingredients.
2. There is no time limit. With more food, you can use more food instead of bread, and the weight loss effect will be obvious. Of course it will be slower than the first stage. The first stage can be repeated when the progress is slow.
When losing weight, many lottery players think that eating carbohydrates will lead to weight gain, so they tend to reduce carbohydrate intake. Experts emphasize that, in fact, one of the main reasons for people's weight gain is that total calorie intake exceeds consumption. If you increase the intake of carbohydrates and reduce the intake of fat, it will not exceed the total calorie intake. Now, as the common sense of international sports nutrition experts, many countries encourage athletes to eat at least two kinds of carbohydrate-rich foods every meal.