Longan is a hot fruit and eating too much of it can cause fire. People who have a hot body are advised to consume less longan as it will aggravate the symptoms of fire and make the mouth feel dry, and pregnant women are advised to avoid eating longan.

Is it hot to eat longan

Longan grows in the warm tropics and is a warm fruit, but it is hot, so every time you eat longan, you will be discouraged to eat less longan to avoid catching fire. Patients who have spleen deficiency and would have conditions such as severe anemia should eat more longan. This is because, patients can consume cinnamon to replenish heart blood and nourish the heart and spirit, etc. At the same time, cinnamon will be used to medical treatment of the patient's body flesh and heart and blood deficiency caused by the restlessness of the heart and mind and poor sleep. Not everyone is suitable to eat longan, this type of shallow sleepers, often because of a little movement will wake up, some people wake up is not easy to fall asleep again, this time to eat more cinnamon meat, can achieve the effect of tonifying the heart and blood. Not all people can eat longan, such as body heat patients eating longan will feel dry mouth, this time should be reduced fire. In addition, pregnant women can not eat longan, because pregnant women eating longan will see red and stomach pain and other symptoms of abortion.

Harmful effects of longan after eating too much

1, longan has a high calorie content, it is easy to get fat after eating too much.

2, longan eating too much can cause constipation, dry mouth and other symptoms.

3, longan is very high in sugar, diabetics are best not to eat.

4, normal women eat too much longan if you will "attack the fire on the body", resulting in a long face, serious will also affect the menstrual period.

Note: The nutritional value of longan is very high, but because of the warmth of longan, eat longan in moderation. Normal people daily intake of longan nutrients as long as 5 can, and then should not eat more, longan eat more fire, not easy to digest, the burden on the stomach and intestines.

Dietary contraindications of longan

1, spleen and stomach phlegm and indigestion should not be served, so as not to cause asthma due to the blockage of phlegm in the chest.

2, pregnant women, especially early pregnancy, it is not advisable to take longan meat, in order to prevent fetal movement and premature labor.

3, because of its high glucose content, so diabetics should not take more.

4, a large number of consumption of longan is easy to fire, longan easy to generate internal heat, so teenagers and strong people should not eat more.

5, such as yellow urine and red, dry stools, dry mouth and tongue, such as Yin deficiency and internal heat manifestations remember not to eat longan.

Longan eat more fire how to do

Once cinnamon eat more lead to fire, then certainly can not eat cinnamon again, this time the liver fire has been particularly exuberant, so drink water must, need to use water in time to reduce the fire, and to drink more water, so that you can play a role. Life we know that good medicine is bitter, even the vegetable bitter melon is a very good fire magic weapon, so the bitter food is also can help reduce fire, but it should be noted that if part of the female friend is belong to the cold body, then bitter food is not recommended to eat more.