This article directory at a glance: 1, the efficacy and role of black rice and red bean porridge 2, the efficacy and role of black rice and red bean porridge black rice and red bean porridge what are the efficacy and role of 3, black rice and red bean porridge what are the efficacy and role of? The efficacy and role of black rice and red bean porridge black rice and red bean porridge
The efficacy and role of black rice and red bean porridge.
It is believed that we are not unfamiliar with black rice and red bean porridge, black rice and red bean porridge is extremely high in nutritional value, and drinking black rice and red bean porridge has certain benefits for our body.
The next step is for me to bring you together to learn more about the efficacy and role of black rice and red bean porridge.
Black rice and red bean congee effect and function 1
1, black rice and red bean congee is a gas and blood double complementary cuisine, red beans can pass the gas in addition to the annoyance of gas and blood, black rice can be complementary to the gas.
2, black rice and red bean porridge has the effect of weight loss, in the view of Chinese medicine, obesity or edema, it means that there is moisture in the body, the water can not flow with the blood, stagnation in the body so that the body.
Rapid expansion of dehumidifying strong food helps to remove these body fluids thus achieving the effect of weight loss.
3, black rice and red bean porridge can whiten and moisturize the lungs, black rice has the effect of whitening and nourishing the skin, red beans can moisturize the lungs, phlegm and cough.
4, black rice and red bean porridge increases our appetite and protects the spleen and liver.
5, black rice and red bean porridge bright eyes and blood slippery astringent tonic effect.
6, black rice and red bean porridge on dizziness, anemia, gray hair, back pain, night blindness, tinnitus effect is quite good.
7, black rice and red bean porridge can make a variety of nutritious food nutritional value.
8, long-term consumption of black rice and red bean porridge can prolong life people, which is why black rice is commonly known as "medicine rice" "longevity rice".
Black rice and red bean porridge practice:
Materials: black rice, red beans, sugar
Practice
First raw materials black rice and red beans clean soaked for about five hours.
After soaking the black rice and red beans rinsed out, and then put into cold water.
High heat boil to reduce to a small fire to cook until cooked through and sugar modulation can be.
If you want the porridge to be sticky, you can also add the right amount of glutinous rice to increase the consistency of the porridge.
Black rice and red bean porridge: super blood + weight loss.
This porridge calories
1 bowl (small) black rice and red bean porridge (300.0 grams) 133 calories
It is recommended to want to slim down MM can be used as a breakfast, nutrition and slimming.
Warm Tips:
Black rice has many effects.
For example, it nourishes the yin and tonifies the kidney, strengthens the spleen and benefits the stomach.
Effective treatment of cardiovascular diseases, such as the prevention of atherosclerosis and protection of blood vessels.
Red beans, as a weight loss good is excellent, because it has a good diuretic and blood tonic effect, for many women should be preferred.
Black rice and red bean porridge effect and function 2
Black rice barley and red bean porridge effect
1, the nutritional value of black rice
Barley and red beans are often consumed by everyone, so they also know better.
We will first talk to you specifically about the nutritional value of black rice.
There is a lot of protein and fat in black rice, and the vitamins are very evenly distributed, and a variety of trace elements complement each other.
These nutrients make black rice's efficacy role become rich and diverse.
Black rice is suitable for people with chronic diseases and pregnant women and children to eat, nourishing effect is obvious and healthy.
These nourishing effects of black rice are many times that of ordinary ingredients, we should often eat some black rice, cook more black rice barley red bean porridge.
2, the efficacy of black rice barley red bean porridge
Black rice barley red bean porridge can dispel dampness and strengthen the body, so that the body is healthy and balanced.
Black rice barley red bean porridge is also extremely good, eat more on the female friend is beneficial.
Men who eat more black rice barley red bean porridge can tonify the kidney and strengthen the body.
Black rice barley red bean porridge can also promote the healthy development of the brain, accelerate the brain development, so students or often use the brain of the work is also suitable for eating black rice barley red bean porridge.
The difference between black rice porridge and blood glutinous rice
1, black rice porridge in the black rice is a dark purple close to the black stone of rice, it has a natural 'flavor, blood glutinous rice is lighter in color, it is mostly dark red in appearance.
Additionally, black rice has shorter and thicker grains while blood glutinous rice has thin and long grains, which is also an important difference between the two.
2, black rice porridge in the black rice and blood glutinous rice in the texture is also a clear difference, black rice porridge after the texture is relatively hard, and it cooks out of the rice soup is not sticky, and blood glutinous rice is a sticky ingredients, people use it to cook porridge when cooking out of the rice soup is more viscous, and it is boiled after the texture is more soft and sticky.
Black rice porridge effects and functions
1, anti-aging
On weekdays, people drink more black rice porridge, can improve the body's anti-aging ability, because black rice porridge not only contains anthocyanins, but also rich in vitamins, E these nutrients are absorbed by the human body, can improve the activity of the body's tissues and cells, and can remove free radicals in the body can also prevent the body from oxidation, can slow down the rate of aging. This is a great way to slow down the aging process of the human body.
2, cardiovascular protection
On weekdays, people eat more black rice porridge, but also to protect the cardiovascular, because black rice porridge in a large number of flavonoids chlorine compounds, this substance into the human body, can maintain the stability of human vascular function, and can increase the toughness and elasticity of the blood vessels, can prevent blood vessels from rupturing, and often drink black rice porridge can slow down the speed of cardiovascular aging can also prevent a variety of cardiovascular diseases.
Black rice and red bean porridge effect and role of black rice and red bean porridge what effect and role 1, red bean and black rice porridge is not only high in nutritional value, but also its effect is excellent.
It has the effect of both qi and blood, nourishing Yin and warming the liver.
In addition, it can also stabilize emotions and balance the physiological functions of women.
It can be seen that it has many benefits for women and is also a health food.
So, it is recommended that women can consume more of this porridge, because it can not only nourish the face, but also replenish the blood, can be said to be a rare beauty recipe.
2, because the black rice has nourishing Yin tonic kidney, spleen and stomach, tonic gas, blood and other effects, but also can be very good to improve anemia and neurasthenia, which can be used in medicine into the meal, long-term consumption can also prolong life.
And red beans can strengthen the spleen and stomach, the qi in addition to annoyance, benefit from the blood, heat diuretic, especially its weight loss effect, with the role of thin face and legs.
So, black rice and red beans boiled together into red beans and black rice porridge will also have the effect of replenishing qi and blood, nourishing Yin and warming the liver.
3, in short, red beans and black rice porridge is a very good effect of health porridge, it is recommended that you can try.
But pay attention to Oh, red beans and black rice are more difficult to cook ingredients, we must soak it for a period of time before cooking, so that it is easy to cook.
In addition, only the black rice and red beans are cooked, they contain nutrients will be dissolved, so as to play a role.
Otherwise, drinking uncooked red beans and black rice porridge will only increase the burden on the stomach and intestines, disturbing the gastrointestinal function.
So, it is very important to cook the black rice and red beans, in the enjoyment of delicious at the same time, but also to get the nutritional supply, really great.
What are the effects of black rice and red bean porridge? The first class black rice: cherish the selection of long-term natural natural selection and artificial cultivation of high-quality black rice varieties, containing protein, minerals, and antioxidant components such as anthocyanins and other nutrients, the rice grain uniformity and luster, the rice grain oil amount of sweetness, the aroma of the rich and the best.
First Grade Red Beans: Cherished selection of high-quality red small bean varieties preserved in long-term natural selection and artificial cultivation, containing protein, dietary fiber and a variety of minerals.
Thin skin, fragrant flavor, bright color and high bean paste content.
The barley in this porridge can remove the body's moisture, so if there is moisture in the body, drink this porridge through the barley to remove moisture diuretic effect to achieve a good effect of dehumidification.
So the effect of black rice, red bean and barley porridge is to nourish the yin and tonify the kidney, strengthen the spleen, relieve fatigue, as well as a good removal of moisture in the body.
Expanded Information:
Black rice and red bean porridge Note:
It should be noted that black rice and red bean porridge contains a lot of sugar, so diabetic patients are not recommended to use, otherwise it may affect the health of the body.And red bean and black rice porridge can moisten the intestines and lower the gas, for the weak spleen and stomach of the crowd may lead to diarrhea phenomenon.
It is recommended that users need to be careful when using it.
And because of the hard texture of red beans and black rice, it may even lead to loosening of teeth after eating too much for people with bad teeth.
Black rice and red bean porridge
People's Daily News - drink barley and red bean porridge benefits but can not drink every day
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