A daily diet is mainly divided into vegetables, fruits and meat.
1, vegetables: rich in vitamins, minerals and other nutrients, dietary modification, health effects. For example:
① chili pepper is rich in Vc, while supplementing the body's nutrients, chili pepper can stimulate the secretion of saliva and gastric juices, so there is a healthy stomach and in addition to the role of intestinal gas. External use can make this skin local vascular reflex diffusion, promote local blood circulation, can cure frostbite.
②Potato taro, containing protein, Vc, carotene, contains more potassium. Potassium can promote cholesterol exclusion and antihypertensive effect. Potato at the same time has a complementary spleen, anti-inflammatory effect.
③ fungi: golden needle Ru has a weak, dysentery and other effects, to fresh and tender for the best. Mushrooms have phlegm and qi, beneficial effects such as stomach and intestines. Fungus has a clear lung and qi, blood, blood, analgesic effect.
Other vegetables also have their own effects, such as:
Name Nutritional Composition Functions
Winter melon Carbohydrate, Vc, Ca, P, accidentally eaten in the river intestines or gas poisoning, the winter melon juice detoxification
White carrots Glucose, choline, Vc, and brown sugar and decocted from the juice can be detoxification of mushrooms poisoning, with the role of hepatoprotection and detoxification
Carrots Carotene, Ca, P, Fe, Vc, accidental ingestion of mercury or engaged in mercury operations, often eat carrots
Cabbage Protein, Vc, Ca, P, eliminating heat and boredom, quench thirst and diuretic, through the stomach and intestines
Tomatoes Gum, gelatin, Vc, Ca, Fe, P, to enhance the appetite, to help digestion
Cucumber, the highest alkali content of vegetables, the treatment of gout and rheumatism therapeutic food
Name Nutritional composition Functions
Red grapes Rich in potassium, salicylic acid, Fe, tannin Lowering cholesterol, help blood supply
Apple Containing VB, VC, K, Mg, B, Ca Benefit the enhancement of immunity, lowering blood pressure
Kiwifruit Containing rich sugar, Vc, Na, P, etc. Preventing the production of carcinogenic substances, hepatitis, hypertension and so on.
Pomelo carotene, VB1, VB2, Vc, Ca, P, phlegm, cough, stomach digestion, swelling and bloating
Pear fructose, glucose, sucrose, citric acid to promote secretion of gastric acid, digestion, appetite
3, meat: not only taste but also have many unexpected effects.
Duck, goose fat on the number, never in the pig, cow, sheep and other livestock meat, but its molecular structure is close to pure vegetable oil olive oil, not only does not make the blood fat, but also to reduce the role of harmful cholesterol, and thus beneficial to the heart.
Lamb is sweet, hot, rich in protein, fat, VB1 and VB2, as well as Ca, P, Fe. cold and warm, fitness and strengthen the body, enhance the ability to resist disease.
Carp has high nutritional and medicinal value, rich in protein, a variety of free amino acids and vitamins and Ca, P, Fe. It has the effect of appetizing and strengthening the spleen, diuretic and swelling, eliminating heat and detoxification, and relieving cough and asthma.
The meat of the scallop is beautiful and fish phosphorus contains more lecithin can enhance human memory, while rich in a variety of unsaturated fatty acids have a beautiful skin.
Second, the daily diet of the misunderstanding
Although the daily diet is rich in nutrients, but if consumed inadvertently will also be detrimental to health. For example:
①milk can not drink milk on an empty stomach, so that the milk is not fully digested into the intestinal tract, is not conducive to nutrient absorption, while the milk with a hydroxytryptophan and other hypnotic ingredients into the body, can make you work or study in the doldrums. Therefore, drinking milk should be accompanied by bread and other grain foods, on the one hand, to ensure that breakfast has more energy, on the other hand, milk in the grain together, can extend its absorption process in the small intestine, but also to make the protein complementary.
②Milk should not be drunk as water. Water is very important to the human body, in order to maintain a balance of water in the body, must be supplemented from the diet. Drinks, milk contain a lot of water, but drink too much, especially in the juice, too much water loss, easy to lead to dehydration. Therefore, drinking plain water is still very important.
③Tea should not be drunk after meals: because the tannins in tea can be combined with food proteins, both hindering protein absorption, but also prone to constipation.
④After drinking, it is not advisable to use strong tea to relieve alcohol, because the ethanol in alcohol is transformed into acetaldehyde with the blood circulation to the liver, and then into acetic acid, which is then decomposed into water and CO2, and discharged from the body through the stomach. The theophylline in strong tea has a diuretic effect, prompting the acetaldehyde has not been converted into acetic acid into the kidneys, causing acetic acid damage to the kidneys. In addition theophylline can inhibit the absorption of Fe in the small intestine.
⑤Coke can't be used as water: Drinking too much Coke will make your body weaker and your skin change. Coke is synthesized by many chemical extracts and made of sugar, which is not only of low nutritional value, but also bad for the liver due to the accumulation of some chemical substances.
6 avoid eating frogs, frogs to field pests for food, and pests in the body is often stained with pesticides, this pesticide residue in the frog body. Therefore, if you eat frogs, pesticides will also enter the body. In the slightest case, it can cause local inflammation and abscess, and in the worst case, it can lead to peritonitis, blindness and paralysis.
7 avoid eating green tomatoes, because green tomatoes contain anthocyanins and alkaloids, after eating will be touched by bitter, and even poisoning.
8 avoid eating sprouted, green skin, damage to the potato, because it contains toxic lobelia alkaloids and chalk alkaloids.
9 should not eat too much pigmented drinks and food, because the food will affect the nervous system impulse conduction, especially to make children emotionally unstable, short temper, poor concentration, poor self-control, hyperactivity, dietary decline.
⑩ not to drink too much coffee, although coffee has a brain refreshment, promote thinking, eliminate fatigue, but excessive drinking can cause sinus tachycardia, increased blood pressure, insomnia at night, stimulate the gastric mucosa to increase gastric secretion, induced gastric disease.
Nutrition is a combination of practical application of science. The rational nutrition can prevent and cure many diseases. Food is the "carrier" of nutrients, the human body needs nutrients must be obtained through food. Nutritionists advocate the use of food to meet the body's nutritional needs, and advocate that a reasonable diet is the basis of nutrition. Reasonable nutrition is the guarantee of a long and healthy life and strength. The so-called rational nutrition is to make the body's nutritional physiological needs and the body through the dietary intake of various nutrients to maintain a balance between.
Coarse food, fine food to match: coarse and fine food reasonably with a mixture of food can improve the flavor of the food, help a variety of nutrients complement each other, but also to improve the nutritional value of food and the degree of utilization.
2. The types of food should be varied, meat and vegetables: meat, fish, milk, eggs and other foods rich in high-quality protein, a variety of fresh vegetables and fruits are rich in a variety of vitamins and inorganic salts. The two with can be made into a variety of cooking, flavorful dishes, not only rich in nutrients, but also to enhance appetite, conducive to digestion and absorption.
3. Staple food with: staple food is to contain carbohydrate-based food crops. Staple food can provide the main calories and protein, and side dishes can supplement high-quality protein, inorganic salts and vitamins.
4. Dry and sparse diet with: staple food should be based on the specific circumstances of the use of dry and sparse collocation, so that one can increase the sense of satiety, two can help digestion and absorption.
Five things to promote health:
Get up early and drink a cup of honey and lemon water
Sunshine
Maintain mental health, happy
Not to maintain a posture for more than two hours
Daily brisk walking for one hour
These are the most important things that you can do for your health.