The steps of boiling metapenaeus ensis are as follows:

1, metapenaeus ensis rinse.

2. Add two pieces of ginger, half a teaspoon of vegetable oil, salt and 2 teaspoons of cooking wine to the pot and bring to a boil.

3. Add the shrimp and pick it up after 3 minutes.

Knowledge expansion: metapenaeus ensis is rich in nutrition, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

Shrimp is rich in magnesium, which can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.

Shrimp meat also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and detoxifying, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.