Followed by plant foods, such as Lycium barbarum, Radix Rehmanniae Preparata, Mulberry, Ginseng, Eucommia ulmoides, Cocoa, Lotus Seed, Peanut, Sesame, Walnut, Laver, Kelp, Mushroom, Adzuki Bean, Litchi, Chestnut, Melon Seed, Almond, Celery, Persimmon, etc.
Zinc is ubiquitous in food. As long as there is no partial eclipse, the zinc supply in the diet is generally sufficient.
The zinc content in animal foods is not only high, but also the absorption rate is higher than that of plant foods. For example, the absorption rate of zinc in meat is as high as 30-40%, while the absorption rate of plant foods is generally only10-20%.
All kinds of beans and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant vegetables, pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.
Our staple food, rice and flour, also contains more zinc. Brown rice contains more zinc, but if it is processed too finely, a lot of zinc will be lost, because zinc mainly exists in embryo and husk. Therefore, it is not advisable to eat refined rice and noodles for a long time to prevent zinc deficiency. According to the analysis, every1000g of brown rice contains zinc17.2mg, whole wheat flour contains 22.8mg, white radish 33. 1 mg, soybean 35.6mg, Chinese cabbage 42.2mg and oyster1200mg.
The ingredients mentioned above are all high in zinc. You can often eat these foods with high zinc content in your daily diet. From the perspective of healthy diet, different kinds of food will have different nutritional values, so we should have a balanced diet.