Salad sauce is a high-calorie food. Some vegetarians think that vegetables have healthy value only when eaten raw, so they seldom eat cooked dishes and are keen on cold salads and salads. The fat content of salad dressing is as high as 60% or more, and it is not lower than cooking calories with fat.

Salad dressing can also be made at home. The method is to take 500g of salad oil and egg yolk 1 piece, put the egg yolk in a dry container, whip it with an egg beater to foam, then add salad oil continuously and continue whipping and stirring until the oil and egg yolk are completely blended into a viscous state, and then add a proper amount of salt and sugar.

Use of salad dressing

For people who want to lose weight, most of them know to avoid high-fat foods and reduce the intake of fat. In fact, nutritionists find it easier to avoid high-fat foods in life, such as fat and salad oil. But it is relatively difficult to avoid those invisible oils.

The so-called invisible oil is lettuce salad: flower powder, almond slices or pine nuts sprinkled on lettuce salad are very popular. These are drupaceous fruits rich in oil, so there is as much as 400 calories per 100 gram.

In addition, the salad dressing and thousand island dressing we added also belong to oils and fats. For example, when we eat lettuce salad, we only need to add two tablespoons of Thousand Island Sauce (about 40g) and one tablespoon of peanut powder (about 8g), which is equivalent to eating 225 calories, which is equivalent to eating a bowl full of rice.