1, find a jar or jar, wash it and dry it first.

2. Melt the salt with a proper amount of warm water, add cold water and pour it into the tank (it is best to draw water in advance). About half a tank of water is enough, otherwise other things will overflow.

Step 3 wash carrots

4. Dry (other tender ginger and white radish can also be washed and put together, if any). After drying, put carrots into a pot and sprinkle with salt. After about half an hour, the salt will melt. At this time, put carrots and so on in the jar.

5. put a handful of peppers (don't put them if you don't like them), cover them and put them in the shade.

6. You can enjoy delicious kimchi after soaking for more than three days!

Second, the correct way to eat carrots

Cooked food is better than raw food.

Generally speaking, in order to maximize the health care function of carrots and fully absorb the nutrition of carrots, it is necessary to increase the intake of β -carotene as much as possible. Only when carrots are cooked and exposed to oil during cooking can this effect be achieved. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.