Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef with soy sauce and rice porridge?

Wednesday: milk, bread, fried shredded tofu, shredded carrots, boiled eggs?

Thursday: soybean milk, paper, shredded Chinese cabbage mixed with kelp, salted duck eggs and rice porridge?

Friday: milk, steamed buns, mixed cucumber and soybean milk?

Saturday: soybean milk, cake, bean sprouts and vermicelli?

Sunday: milk, egg pancakes, cold cabbage and rice porridge

Here are some nutritious breakfast combinations:

Monday: whole wheat bread, ham, steamed egg soup, milk and spinach fans.

Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge and carrot juice.

Wednesday: cream buns, sauce beef, tea eggs, soybean milk and seaweed rape.

Thursday: cupcakes, salted liver, salted duck eggs, yogurt and tomato juice.

Friday: red bean paste buns, minced meat, poached eggs, milk and mixed melon.

Saturday: chicken and vegetable porridge, steamed buns and grapefruit juice.

Sunday: small wonton, roasted, mixed with celery, carrots and cooked soybeans.

Breakfast recipes

What to buy: a bag of small steamed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange

How to do it: heat two small steamed buns, cut the salted duck egg in half, eat half of them, put 5g of dried bean curd in a plate, cut the fresh orange, and eat with 25ml of soybean milk.

Breakfast cookbook 2

What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausages (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber

How to do it: take two or three slices of whole wheat bread; An egg is cooked; Cut 1/2 cucumber into small strips and add a little salt; With a sausage; Drink 2 ml of yogurt.

Breakfast cookbook 3

What to buy: a bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan), a bag of nutritious cereal (8 yuan) and a macadamia

How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A slice of kiwi fruit can be added to bread or eaten directly. Pour milk into a cup and add some nutritious cereal to drink.

Breakfast Recipe 4

What to buy: a bag of sandwich bread (2.7 yuan), a bottle of floss (1.5 yuan), a bottle of peanut butter (8.8 yuan), a bag of breakfast milk (1.7 yuan) and a tomato

How to do it: Take two pieces of sandwich bread, spread a spoonful of peanut butter on one piece, spread about 2 grams of floss on the other piece, and add a tomato slice in the middle to eat. The consumption of milk is 25 ml.

breakfast recipe 5

what to buy: a bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), an egg and an apple

How to do it: heat two small bean paste buns, cook an egg, and take a small amount of fermented bean curd to eat with soybean milk and apples. The consumption of soybean milk is 25 ml

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