1. The nutritional value of edamame is particularly high. Many friends regard edamame as a vegetable. In fact, edamame and soybean belong to the same category. The edamame is the adolescence of soybean, which contains extremely high quality protein and minerals including vitamins, folic acid, B vitamins and vitamin C. Soybeans are rich in nutrients.

2. The edamame itself has high nutritional value, but people often take edamame as a pastime food and eat edamame at night, which is easy to gain weight. The heat of 5 grams of Chinese cabbage is equivalent to that of 7 grams of soybean, which shows that the heat of soybean is very high.

3. Therefore, the nutritional value and efficacy of edamame exist, but there are many misunderstandings in the process of eating.

4, edamame can be eaten, but it must not be excessive. Soybeans are the easiest food to eat in excess, so the nutritional value can be very high as long as the amount is controlled when eating.