Yam is a very good ingredient in life, but also a very wanted medicine, so like health good friends, like to eat yam, it has the spleen and stomach and other effects, long-term eating body to the body is very beneficial. Yam taste is very good, so in the diet of many applications, you can make yam puree over to eat, you can also boil soup over to eat, but also able to eat stewed, no matter how to eat is very good.

Everyone likes to eat so, is made of Huaishan bone soup, and nutrients and delicious, yam soft taste, loved by everyone, but to share is not with each other with pork ribs to cook, but instead is made of red dates and yam pig's trotters soup, so you can learn that the pig's trotters is the main character, eating and not a feeling of greasiness, nutrients will also be higher, every year after the first volts, I will do this soup! Give the child to drink, drink 2 times a week, maintain the stomach and intestines, less sick.

to do this soup, need to pay attention to this point, that is how to do and no fishy flavor, this is the key, once the dry is not good, made out of pig's trotters soup fishy flavor, really can not drink, then today to share this method with you, the spleen and stomach to eat, but also the body is not good enough to eat more people can be counted on the young and the old savory a soup, like the small partners! to do it together.

Jujube yam pig's trotters soup must food: pig's trotters, yam, jujube, wolfberries, peanut kernels, rice wine, ginger, white pepper, salt to buy yam, be sure to buy the iron rod yam, this yam is basically the kind of sheepish flavor, do not have to buy this kind of crunchy and not tasty. Peel and clean the yam, cut into small pieces. Soak the peanut kernels, wash and set aside the jujubes and goji berries, and slice the ginger.

Sauce pig's feet cleaning, pig hair check neat, chopped a small piece, then put into the pot, add the right amount of cold water, cool water into the pot, and then pour some ginger and yellow wine, boil, cook until the white foam out, skimming off, the pig's feet fished out and drained water standby. In a clean stew pot into the pig's feet, but also peanut kernels and ginger into the pot, add not over the pig's feet water, open to go red hot, simmering on 30min.

After the time, the yam into the pot, at the same time to add jujubes and goji berries, simmering on 30min, after the time, the pig's feet have long been cooked crispy, yam is also quite soft, this time to add table salt and white pepper in, mixing and Later, stew for three minutes, you can remove the fire from the pot, on the sprinkling of green onion can be served.