After the light snow, the weather is getting colder. Many friends tend to eat high-calorie, high-fat foods such as beef and mutton to supplement calories and resist the cold. However, eating too much big fish and meat will inevitably lead to Feeling "greasy". After entering November, heating has started in many areas in the north. In areas without heating in the south, air conditioners are also turned on at home. The indoors are relatively dry, and people are prone to skin peeling, dry mouth, etc. The body is dehydrated and metabolism slows down. Slow down, so you need to replenish more water in winter and drink more soups and water that are moisturizing and reduce dryness.
Speaking of moisturizing soup, many people will think of Tremella and Lotus Seed Soup! But pears and lilies are a perfect match in early winter. Pears are the best fruit for clearing the lungs and moisturizing dryness. Since ancient times, there has been a saying that "one lychee has three fires, and a day's eclipse is not enough for a pound of pears." This shows that pears have considerable nutritional value. high. Pears and lilies are both rich in vitamins, dietary fiber and other nutrients. Drinking them with boiled water tastes sweet. Drinking them several times a week can clear your mind and moisturize your body from the inside out. It can also warm your body and stomach. , my stomach feels warm and my whole body feels comfortable.
----Sydney Lily Soup----
Ingredients: 1 Sydney lily, 1 handful of red dates, 6 wolfberries, 1 pinch of rock sugar, 10 grams
1. Soak the lilies in water for 1 hour. Change the water several times to soak out the bitter taste, so that the lilies will not have a bitter taste when cooked. Clean the wolfberries.
2. Put the pears and red dates into a large bowl, add 1 spoon of starch, 1 spoon of salt, 1 spoon of water, and wash the pears and red dates with your hands. (Because pear skins are used for cooking soup, they must be thoroughly washed. Starch can absorb impurities and dust on the peels. Salt can sterilize and remove wax on the surface of pears.)
3 , core the washed pears and cut into small pieces, core and slice the red dates.
4. Health care: Put an appropriate amount of water into the pot, add lilies and pears, cover and simmer over low heat for 25 minutes.
5. After the pears and lilies are cooked, add wolfberry, red dates, and rock sugar, and continue to cook for 5 minutes.
Drinking pear and lily soup in winter has many benefits. It can not only moisturize dryness and relieve throat discomfort, but also improve the ability to keep out the cold. Drink it several times a week to spend the winter comfortably.
Winter is dry, so be sure to drink more water! Drinking water is also very particular. The best time to replenish water is not to wait until you are thirsty, but to actively replenish water before each meal and between meals.
The weather is cold and dry, and soup and water are indispensable every day. A good health pot is a must-have for the family. I don’t want to make things too complicated when I get back from get off work, so I recently bought this Dongling health pot, which can just meet the daily needs of 2 to 3 people. It can make pork rib soup, pear soup, stew desserts and so on so easily.
Dongling health pot looks small and does not take up space, but the actual capacity is quite large. The dual combination of a large cooking pot of 2.5L and a small stew pot of 0.5L can be said to be very considerate, and the whole body is made of baby food. The bottle is made of the same material (high borosilicate glass), which is safe, reliable and beautiful. It can cook well and stew. It has two levels of firepower, fast and slow, so even a novice in the kitchen can easily control it. The key is that the cooking pot and stew pot can be brought directly to the table. They look good, are easy to use, and are easy to clean. It is really convenient.