They are very good for the body and I often drink them in water.

Longan and wolfberry are nourishing.

"Compendium of Materia Medica" records: "Lycium barbarum nourishes the kidneys and produces essence, nourishes the liver, improves eyesight, strengthens bones, relieves fatigue, changes color, whitens, improves eyesight and calms the mind, and makes people live longer." Lycium barbarum It has the effects of nourishing the liver and kidneys, improving eyesight, improving complexion, growing muscles, and strengthening bones and muscles. Taking it for a long time has the effect of prolonging life and delaying aging.

Longan is also called longan. It is warm in nature and sweet in taste. It can benefit the heart and spleen and replenish qi and blood. It has good nourishing and tonic effects and can be used for heart and spleen deficiency. These things are good for the body, but eating too much of them is good for the body. It will cause internal heat. Drinking it if soaked in water for a long time will not harm the body or cause diabetes.

You can also add red dates. Red dates can also be fried black in an iron pot and soaked in water to drink. It can treat stomach cold and stomach pain. Add longan into it and it will become a blood- and qi-tonifying tea. It is especially suitable for teachers, salespeople and other people who frequently use their throats. If you add 4 to 6 wolfberry berries, it can also treat constipation, but people with loose stools should not add wolfberry berries. Female friends who often drink longan and wolfberry tea have fair skin and good beauty effects. Don’t add too much wolfberry, just a few berries, and 6 to 8 longan berries. Make yourself a cup every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time. them. 3-5g wolfberry, 2-3 longan, don’t exceed the amount