1, the appearance of qi and blood deficiency, you can eat with the effect of qi and blood, and at the same time is the same source of food and medicine, such as ginseng, walnuts, longan meat, Colla Corii Asini, honey, sea buckthorn, caramel and so on. Chinese medicine says that the source of qi and blood biochemistry is in the middle jiao, spleen and stomach, so the diet should try to choose sweet taste and yellow diet food. Such as millet, soybeans, corn, groundnut, pumpkin, soybean sprouts, carrots, potatoes, yellow peaches, loquat, mango, pineapple and other yellow foods.

2, of course, there is a serious deficiency of qi and blood patients can choose under the guidance of the doctor to use Sijunzi soup, eight treasures particles, ten whole dazhong pills, angelica blood granules, donkey gelatin blood granules, qi and blood double tonic, oral fluid spleen pills and other medications.