The efficacy of mushroom and red jujube sparerib soup, many people will cook a pot of soup, and mushroom and red jujube sparerib soup is the most common tonic soup, which is very rich in nutritional value. I would like to share with you the efficacy of mushroom and red jujube ribs soup.

Efficacy Mushroom and Jujube Pork Rib Soup 1 Long-term consumption has the effects of beauty beauty, body building, nourishing blood and promoting fluid production, and preventing rickets. And basically everyone can eat it, and there is no age limit, which is of great benefit to the human body. The practice is also very simple and easy to learn, just try it a few times.

Mushrooms are rich in protein, sugar, vitamins, nicotinic acid, trace elements, amino acids, enzymes, nucleic acids and so on. Its taste is sweet and flat, and it has the functions of invigorating stomach and qi, nourishing and strengthening. Nucleic acid substances can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure, prevent diseases, strengthen the body and resist aging. Mushrooms contain ergosterol, which can be converted into vitamin D after being absorbed by the human body, so it can prevent rickets and anemia and is of great significance to bodybuilding.

Jujube is a well-known nourishing and beauty food at home and abroad, which can tonify the middle energizer, replenish qi, nourish blood and promote fluid production, strengthen the spleen and nourish the stomach. Can be used for treating sallow and emaciated complexion, muscle and skin disorder and qi and blood deficiency caused by spleen and stomach weakness. These two ingredients make up this dish, which is a good bodybuilding and anti-aging product, and will make women look great and stay young for a long time. It is best to make soup with jujube strips, which is convenient and can be canned and hygienic.

It can supplement nutrition very well. Mushrooms are a kind of mushrooms, which can prevent cancer if eaten. Eating mushrooms can also improve the nutritional level of the body and enhance physical fitness. Mushrooms can also kill bad bacteria in the body, which is very beneficial to the body. Stewed ribs with mushrooms also have the function of supplementing calcium. Eating ribs can strengthen the body and promote bone development. If eaten regularly, it can enhance human immunity.

The benefits of ribs soup to human body and the nutritional value of mushrooms are very high, which can not only prevent rickets but also reduce blood fat, while ribs can nourish yin and strengthen yang; However, it is suggested that when cooking mushroom sparerib soup, the mushrooms should be washed and boiled in water for one hour, which can slow down the body's absorption of external carbohydrates.

Practice of ribs soup with mushrooms and red dates

1. Remove the roots of mushrooms and wash them (cross them with a knife, which is purely beautiful and can be omitted).

2, ribs cold water pot

3. Boil the pot to remove blood and impurities.

4. Put all the prepared ingredients into the electric pressure cooker, add appropriate amount of water, and adjust the pot to the setting for cooking ribs.

5. When the pressure cooker is cooked and deflated naturally, you can open the lid and eat.

Efficacy of mushroom and red jujube ribs soup II. Nutritional value and efficacy of ribs soup

1, the nutritional value of ribs soup

Pork ribs soup is a special soup with high nutritional value. It contains a lot of protein, fat and collagen, some vitamins and minerals, and some active enzymes. After people eat it, it can play the role of tonifying the middle energizer, benefiting qi and strengthening the body. It is an ideal nourishing soup in people's life, which can obviously relieve the symptoms of human weakness if eaten regularly.

2, ribs soup can replenish blood.

The ribs in the ribs soup can provide a large amount of heme for human body, accelerate the regeneration of red blood cells, and play a good role in enriching blood, especially for iron deficiency anemia in human body, which has obvious preventive effect. In addition, ribs soup can nourish the spleen and stomach, which is mild in nature and easy to be absorbed by the spleen and stomach. It is the most ideal health-preserving soup for people with spleen and stomach weakness.

3, ribs soup can strengthen bones and muscles to enhance physical fitness.

Pork ribs soup contains a lot of calcium and vitamin D, which can be quickly absorbed and utilized by people after eating, can strengthen bones and muscles, and has a good preventive effect on human joint pain and osteoporosis. In addition, ribs soup also contains a lot of sarcosine and various minerals. After the human body absorbs these nutrients, it can make people full of energy, obviously enhance people's physique and obviously reduce the incidence of common diseases.

How to make melon sparerib soup?

1, when cooking the winter melon sparerib soup, you must prepare a proper amount of ginger, put it in and cook it together, which can remove the fishy smell of the ribs and make the prepared winter melon sparerib soup taste better. In addition, ribs should be treated before cooking. No, but chop it up, wash it with clear water and scald it in a pot.

2. Put a proper amount of water into the pot and cook the ribs with cold water. Boil for another two minutes, remove the floating foam inside, remove the ribs and put them in the soup pot. After peeling the wax gourd, cut it into pieces and put it into the soup pot. Add chopped ginger slices and enough water to boil the soup, and the boiled melon sparerib soup tastes delicious.

3. A small amount of rice vinegar can be put in the boiled melon ribs soup, so that the effective nutrition in the ribs can be absorbed into the soup faster, and the boiled melon ribs soup will be more nutritious and more attractive. However, the amount of rice vinegar should not be too much, about 5 grams. Too much will make sparerib soup sour.

4. When the soup is cooked, add a small amount of sesame oil to taste, and then add a proper amount of pepper. People who like to eat chives should add a proper amount of minced chives and put them in a bowl. At this time, you will feel the soup cooked with melon ribs, which is delicious, especially delicious.

Efficacy of ribs soup with mushrooms and red dates 3. Efficacy and function of ribs soup

Calcium deficiency

Pork ribs contain a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly, promote children's bone development and prevent osteoporosis in the elderly.

Improve anemia

Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Nourishing yin and invigorating spleen

Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians, which can nourish the spleen and stomach, reasonably eat pork ribs and protect the function of the spleen and stomach. Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.

tonifying middle-Jiao and Qi

Chinese medicine believes that ribs can tonify the middle energizer. Whether it's sauce ribs or sparerib soup, whether it's braised or stir-fried, ribs can tonify the middle energizer and replenish qi, which is very suitable for patients with kidney deficiency, postpartum blood deficiency, dry cough, constipation and tonic deficiency.