Beet has many functions, and it is a vegetable with low calorie, sweet taste and rich nutrition. Rich in folic acid and B vitamins, it is beneficial to cell health, especially for pregnant women. Beet contains two special substances: anthocyanin and betaine. Anthocyanin has a strong antioxidant function, and betaine is a nutrient to protect heart health. In addition, beet is a good source of plant fiber for human body.

2. Lantern pepper

From August to 10, the color of persimmon pepper is the most gorgeous at this time. Capsaicin in sweet pepper is reduced, and it is not as spicy as other peppers. On the contrary, it tastes more refreshing, crisp and sweet. In addition, persimmon pepper is also rich in vitamin C and vitamin A.

8. Pumpkins and Cucurbitaceae pumpkins.

Pumpkin and other kinds of pumpkin plants are rich in vitamin A and beta-carotene. β -carotene is an antioxidant, which not only strengthens the immune system, but also plays a vital role in vision health.

Pumpkin can provide a lot of potassium for human body. Potassium is a mineral element, which helps to regulate the functions of kidney and heart, as well as muscles and nerves. You can also get a lot of fiber from these beautiful melons, which helps to lower cholesterol and maintain the intestines.

4. cranberries

The fruit of cranberry is bright red. The more ripe the fruit, the more juice. Cranberries, also known as cranberries, are rich in fiber and vitamin C, whether picked from trees or cultivated artificially. Because of its unique nutritional value, cranberry is known as "natural antibiotic", which can prevent and treat various bacterial infections, urethritis and cystitis in women's daily urinary system.