High.

The average calorie content of a typical 9-inch pizza is 4300 kilojoules, and an adult consumes about 8000 kilojoules a day, so if you eat a 9-inch pizza, the calorie content is very much, and if you don't pay attention to it, there is no doubt that it will lead to body fat.

Eat as little meat as possible: when eating pizza, try to eat less pizza that is covered with full of meat, if you really want to eat, you can choose to eat ham, so that you can avoid taking too many calories and sodium.

Eating pizza notes

Eating 2 slices should be moderate: the average girl to eat a two slices, and then with the soup or drink, must be able to eat a minimum of 8 points full. Don't be tempted to eat more than you can handle at a pizza restaurant. Remember, one more slice is 200 calories more.

Don't double up on cheese: Cheese lovers won't be able to pass up a delicious cheese pizza. Although cheese is a dairy product that helps replenish calcium, it's high in calories and fat.

Don't replace tomato sauce with white sauce: White sauce is a new trend in pizza that has recently emerged. French-style white sauce, with a strong creamy flavor, is loved by many girls, but sour tomato sauce is more nutritious and can be an antioxidant.

The above references? People's Daily - pizza is delicious not to eat too much eat pizza attention to 5 precautions, Baidu Encyclopedia - pizza